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42 comments
good executions…
So grateful for this warmup. It is long overdue. I would love to see more of these isolated body group warmups and cool downs….now for an ab warm up video! 😀
روعه🌷🌷🌷🌷
A 4 minute warm up is already too long for me but lets see how the video goes anyways
Thank you…this got me out of my bed…so easy
Good warm up
Such a lovely set-up! Very refreshing… and I love that your green top coordinates with the plants 💚
so good to see a new video! need more new hiit, core, and strenth workouts pls!
I'll be honest, I felt like garbage today. Hot humid weather to boot. I was so grumpy I figured I may as well work out, I'm already sweaty and grumpy. So I did. Thanks for being there to kick my buy Kelly
Kelli you're looking wonderful
Like the new background, layout. Plants give a calming effect, going along with ones fitness.
Background is cute but it gives me anxiety, just waiting for you to kick something or fall into something…
thank you for this! And btw AMAZING PLANTS!!!
Your hair looks awesome.
Can you do a postnatal ab workout that's diastasis recti friendly? Have been following your workouts for the past 7 years.
HOLY awesome camera!!! I C Y'ALL!!!
Love the new background! Also love working out/warming up with you both! Thanks for all of your content!!!
Awesome instruction! I should probably add audio too! 🔥
I was specifically looking for an "upper body warm up" today haha funny how fitness blender always comes through at the perfect time for me
Thank you .Personally i like the white background better it is less distraction so i can focus only on instructions and movements
I like the white background better you can clearly see the movements
LOVE the plants!!! Gives a relaxing calm vibe before going into torture lol
I am literally following u guys since 2013 after u uploaded that fat loss cardio workout of 37 mins….and honestly Kelly hasn't even changed a bit…still looks same 😊😊
It's so humbling to absolutely suffer doing the arm circles after not being able to workout for over a month, a little sad to build and maintain body strength for years to then have a temporary health situation set you back massively. So the final comment Kelli said about just doing this workout as a stand alone was just what I needed to hear 💓
Great video! will be using some of these workouts in the future, I have a new video on my page check it out if you ever have time! training to be uks strongest 66k weightlifter
Dejo de ser suscriptora. El canal se volvió muy comercial, si quieres ejercicio real tienes que pagar. Si los sigues en YouTube desde hace mil años todos los vídeos que vas a recibir son calentamientos o tonterías inservibles. Sorry, next
Wow your house is great will you guys make a home tour video pls🙂
HOLA SALUDOS DESDELOS CABOS MEXICO: hola mi ingles no es muy bueno..pero empece con el habito de hacer ejercicios por las mañanas, pero solo tengo 20 min de tiempo, nose si me puedas decir que video de workout puedo ver soy principiante que sea de low impact
i love u kelly
https://www.youtube.com/watch?v=PuWp5b5WYO8&t=2s
I LOVE the new background…
Please I need work out daily routing for lupus
I like you so much and I used to do your videos but I suffer now from joints pain
how come you have had no new videos out for a long time
Eight years ago, I was a chubby teenager who suffered from low self-esteem and damaged self-confidence because of my weight. I tried different exercises, but none worked for me (I was also a swimmer back then). Thankfully, I discovered your 30 min low-impact workout and started from there. I eventually advanced to high-impact HIIT months after and have lost a considerable amount of weight because of your trainings. Because of you, my self-confidence improved, and I redeemed my self-esteem. Your exercises made me realize that I can do so much more if I put my heart and effort into what I desire to achieve. Thank you so much for helping me shape who I am today. It’s already 2021, but Fitnessblender is still my favorite workout sanctuary. I’m now 25, and it feels like I grew up with you.
Love the seven minute warm up Kelly. My new Favorite. Love the Plants. And of course the Vibe😉🤙Thank You.
good
Kelly this new location with plants makes me feel in heaven!!
This is a brilliant warmup! Don't feel the DOMS as much doing this before upper body workouts.
Plus, I also love the background 💚
This is a terrific warmup, not just for upper body.
I didn't even notice the different background… but (nitpicker alert) I'd prefer less plants and move the camera so you are in front of the windows and not the locked door.
All warmed up, a bit sweaty, out of breath and ready to start into the #FBBodyweightChallenge. Perfect to do while on a holiday away. Don’t slack just because you’re on vacation, you’re a badass full time 💪 #workoutcomplete 01.09.2021
4:50 Um, excuse me? Loki has been kept off screen, when we could've been warming up looking at that cute snoot? What did we do to deserve this?
i just wanna know whats behind that door thats scary enough to warrant all the bolts. we got a raptor hiding back there?