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20 comments
How many times a week should I perform this and how should I up the intensity to avoid the plateaus? Thank you
You could change your leverage in a lot of the exercises in order to make the exercises more difficult. Other exercises lend themselves to wearing a weighted vest while you do the movements (or ankle/wrist weights depending on the exercise). Three times a week for this routine, coupled with a workout for lower body on another 3 days a week, would be ideal.
there exercises are really awesome
Thank you, we have many for you to choose from 🙂
tough workout! just did it my upper body feels like jello haha, thank you
Holy Snapping Duck Shit!, I'm Smashed! I just ran 18 km's steady yesterday and I feel more smashed after this workout then I did from that. You guys rock
Excelentes videos, gracias a ello me re encontré con los ejercicios. Now I'm trying to put in different playlist, taking days of week for each part of body. You are really awesome, congratulations you and keep going.
Whoever says they don't have time to workout is just a sorry excuse ! Great workout and pushes you all the way in just 20mins !
I was asking myself the same question while practicing turkish sit-ups with 10kg kettlebell. And after 6 days performing with fitnessblender I was able to it for the first time.
This workout is my favourite routine.
Guys do you have video to gain biceps fast without equipment?
i like these videos.Everynow and then I stumble upon something good and which i would like others to see>This channel is reallly great plese subscribe and share.
Aww man I can't wait till I get home and I have all the equipment I need to do this workout. Did it but had to substitute the pull-up bar exercises. Very nice workout thanks!
holy shit this looks hard 😛
Would this help for mass building for women? I'd like to build up some mass (I do MMA and am trying to increase muscle weight). If not this video, which would you recommend me? Thanks.
Holly crap, I've been trying to get to the third round for two weeks and haven't been able to!! This work out is great!!
Could we get more equipment free workouts? I tried doing this with household items but i couldn't find a way to do the bar pull down extensions.
Nice chair
Oh hell no. Ill skip this vid.
I apologize for all the mean things I said to you during work out. It's a coping mechanism 😀
Good, tough work out! Thank you!!