28 Minute Upper Body Dumbbell Workout Video Calorie Burn @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
37 comments
Great workout, thanks guys 😀
toasters!
Phew, great workout, thanks
This is an excellent video. Gives me exactly what I need. Thank you for posting.
great workout videos! they're easy to follow and a good pace!
Wow thanks! Ive gotta download this video. It really shows me he right stuff I haven't been doing.
how many calories would a 155 lb woman burn doing this?
This workout is only a 3 difficulty? How is that even possible?
Depends on how heavy the weights are.
If you seriously want to bulk up, you should do a google search Mega Muscle Method. They will help you get the body you deserve.
Hey, have you heard about MuscLeader (have a look on Google)? On their website you will find a great free video showing how you can develop notable muscle fast whilst shedding excess fat at the same time. Kev and hundreds of guys with the same goal had amazing success using this approach. Perhaps it will work for you as well.
This workout destroyed my wrist lol.
gave this a try today. pretty good. could have added lateral raise/pec fly.
Also it is not clear when to start and stop the moves if you are just listening.
Please add "3 2 1 Go" kind of countdown and count through the sets.
Very good basic workout..he is working opposing muscle groups..good stuff
what weight is he lifting in this video for the over head workouts, I been using 20s this shit burns like hell
Would be better if it was actually real time. I don't have a $300 set of dumbbells so it takes quite a bit longer than 28 minutes.
GROUP ONE
Chest Press & Tripod Row — 0:26
GROUP TWO
Overhead Press & Pullover — 8:06
GROUP THREE
Alternating Curl &
Overhead Triceps Extension — 14:34
________________________________
I am surprised not every uploader adds
time-marks to their video descriptions.
AWESOME workout!
plz give tips on how to inhale and exhale while doing these exercises. plz.
2 words. Muscle confusion. I hope nobody does the same routine everday…
Hola, grandisos ejercicios, y sobretod para hacer en casa, te felicito, por favor es posible que lo puedas traducir?, es que no entiendo ingles…. te lo agradecería. un saludo
is it ok to use dumbbells instead of toasters?
Lol. I know — right?
I enjoyed that and I had a light sweat going. Arms jittery now.
I really like that both Kelly and Daniel do videos because I think my boyfriend feels more comfortable working out with me when there is a male in the video. I think it makes him feel as though the workout is challenging enough for him even though Kellys workouts can kick anyone's butt!
Dumbell press on a bench doesnt seem safe.
Thanks for the workout, but I would have appreciated a mention of which muscles exactly we were working in each one. During a few of them, I was like – Is this for my back? Is this for my triceps?
In all honesty you're moving waaaaay too fast
I feel like the wrist section of this is going to be so helpful for my yoga arm balance practices. Was unexpected but I loved it! Thank you 🙂
Shoulder complaint be gone; Not with this workout. Oh well, lighter weights used. Never usually work on those forearms so well done Dan, keep 'em coming.
Shoulder, arm & wrist exercises that are quite tiring, especially after doing that 10 min stretch for this particular set. Thanks, Dan it was worth it.
Im 14 is it ok to do this?
Good video but you don’t leave enough time to get into the next workout!
Amount of caloriee burnt pls? I am doing this after an hour of skipping
i love your routines, hope all is well. i use them every day in conjunction with yoga. i never wanted to go to a gym. these videos have allowed me to get fit without the gym pressure. and I'm able to do them at my convenience.
Excellent! Thank you so much! 😃
Appreciate the inclusion of wrist exercises. It's unusual but important especially for older women.