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Get rid of bingo wings, sculpt your shoulders, lift your chest and tone your back with todays Upper Body Blitz workout, which is day 23 from my January’s Challenge. Lucy xx
UPPER BODY BLITZ WORKOUT – using your own body weight & suitable for every fitness level – Lucy Wyndham-Read
by YouTube Team
23 comments
Love the workouts have to modify at times but will continue to push myself.
Yay! Every day I check whether I can do the workout, I guess I'm part-time Lucy's squad! I broke my hip last year (no, im not really old, just really clumsy!) so I can only do ones like these but I get so excited, I really want to get back into fitness! Thanks Lucy <3
awesomeness! could definitely work on my upper body strength more like you said! great workout <3
Hi Lucy!! Love all your videos. Been following you for a few years from the U.S. in Ohio🙂 Could you create a barre 3 fitness workout and a Pilates barre? Some days these type of exercises work best for me and what's out on YouTube is alright but I'd much rather do one of yours💃🏻
I was smiling while doing this 😊
#done #lucyssquad 💕💪
#DONE 😌 I started today with what I missed yesterday, the Monday playlist and boy my energy so far this week is LOW but I think it is due to stress and not enough sleep. Then I did this upper body workout and it was nice. 😍 Off to get ready for work!
just a bit disappointed in myself for not being able to do the press ups. ive been trying to do them for so long and everytime i just do not see any improvement
I love your channel!
Done. Ready for the next one. Thanks Lucy xx😊😊
That one was tough. I need to integrate it into my training schedule. Have absolutely no upper body strength 💪🏻
Can't do push ups at all, but tried my best and i can still feel it in my arms and abs!
Another one bites the dust👍🏼🤗
Yes! yes! YES! THE ARM WORKOUT SEGMENT! WOO HOO! I stopped the workout to celebrate! I really LOVE this workout! 💋💓✨💞🙌💃🙅
Workout complete! This was the arm toning workout with a twist from the previous one you had us do. Lucy I challenged myself with round 2 and 3 with the extended plank I did 20 of the extended plank exercise and 15 of the push ups! Whew! I also went to 20 on the bonus move! It is not my intention to brag or boast. I wanted to share my progress with you and ask who read this of the progress I am making. I'm truly, truly, encouraged. I will continue with my clean eating. Thank you so much for posting clean eating tips and recipes. 😍🙅👏💕
Great work… I would love to try what you were suggesting.
#done #lucyssquad This was challenging for me, but I completed it! #LucyRocks
#Done
✅#done!! 💥👍🏼💞
O my gosh I love you Lucy!!! Perfect IS boring!!! Yes embrace our flaws!! You are so adorable! I actually wasn't a fan of my belly not too long ago, before YOU got me fit Lucy!! I carried 4 kids in it! I've realized when you get as fit as you can be, the negative self talk pretty much vanishes. I'm too busy checking out your next workout!! 😉Thank you Lucy from the bottom of my 💖Jade
Day 23 done xo
Those floor moves were very unique and fun to do!
this one was hard
Day 23 done 👊
Day 23 done