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This exercise is one of my favorites for isolating the hamstrings, however it will require a great deal of core control and stability to perform. If you have a hard time balancing on one foot, we will go over some modifiers to help you build the strength you need to be able to do it on your own. This exercise is also great for correcting imbalances you might have in your legs and I personally love to use it as a finisher exercise in my hamstring workouts! Add 3 sets of 12 reps per leg to your next workout! #HTH #SHFAthlete
(0:20)- 4 Year Anniversary
(1:05)- Working on Erica’s Custom Closet!
(2:36)- Workout Blog Update
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(3:16)- All about Interval Training! Burn Fat, Maintain Muscle!
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(3:58)- Saturday Exercise Explosion!
(5:47)- Tuesday Tune-Up!
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(7:26)- Booze & Bodybuilding!
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(8:23)- Boulder Shoulder Workout!
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(8:45)- Add your content to SHF!
E-Mail: Erica.Stibich@scotthermanfitness.com
(9:08)- Subscribe to my vLog Channel OhTheHermanity!
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30 comments
Sir you should take a chance to act in movies
When it comes to interval training, do you usually do it before are after your muscle split. Or is it better to isolate an entire day by itself for this type of cardio? The reason I'm asking is because I can only do 15 minutes max of this cardio, and it really takes up your energy. However it takes up a short amount of time so I don't want to waste one of my days a week for a 15-minute workout … Can you please reply!
Congratulations Scott!
Hey Scott, I was just wondering if I could ask you a question regarding my shoulder, at the end of 2012 I dislocated it(It was out of the socket for almost 3 hours), and my range of movement and flexibility has never quite been the same, but ever since I've really been trying to stabilise and grow the muscle tissue to a reasonable strength so I felt comfortable. So after almost a year and a half of training rear delts, frontal delts, rotator cuffs and general shoulder exercises (stretching, warming up, trying to improve flexibility), I gained alot of strength and confidence so I decided to give surfing a go again… the first wave I caught, I was trying to paddle onto the wave and my shoulder re-dislocated itself (Obviously I'm pretty devastated because I LOVE working out and it's taken so long to reach the rehabilitation stage that I was currently at) and I can't stop wondering why???? So I guess I was just going to ask your opinion about what kind of exercises I could do to improve range of movement, strength and stability. Also just another quick question, would my shoulders rotator cuff be heavily affected whilst doing incline/flat bench bar and dumbbells? (Sorry about the huge paragraph haha!) Cheers 🙂
Nice job on the booze blog. I don't plan on touching alcohol in college. #GainsFirst
Where at in Utah?
congratulations on your 4 year anniversary, i just had my 4 year anniversary with my girlfriend on august 10th we're a few days ahead 😀
p.s. awesome videos
Hey Scott first of all, nice video and congratulations with your anniversary! I got a question tough i know it is a bit off topic but i hope you know the answer:
At my gym i did a bodyfat test, i have a percentage of 6,4% fat and my BMR is 2300 calories. does that mean i need to eat 2300 calories a day or do i need to burn 2300 calories a day to lose fat? Thanks in advance
Thanks for the video! You always have so much going sometimes it's hard to catch everything 🙂 This helped!
SCOTTIE I ALMOST FORGOT I TURN 17 ON THE 16TH, ITS BEEN A YEAR SINCE YOU LAST GAVE ME THAT SHUTOUT SO NOW IN YOUR NEXT UPDATE YOU KNOW WHAT TO DO :). Lol i know rishi ramasooj hes good people
So chad is finally getting Some Soon! Good for him. Remember the frustration he had on the real world
Hey Scott when you upload the video of the legs with the 5×5 method
The 'pepper' bit was too funny lol
Scott I really appreciate your videos on proper form for various exercises! I consult them whenever I try new exercises!
Hey man, i've a quick question. How tall are you? Btw love you
congratulations to you and Erica =), such a lovely couple and thanks for the update Scott
He looks like a very handsome al yankovic
less of the gushing ffs !!
hey scott congrats for 4 yrs of joy ;)….well i am on a fat cutting program…i do total cardio ..currently m at 22% body fat…wat workout should i do to make good 6-packs over the coming weeks??..pllzzz helpp
Hey Scott. I remember you since your Real World days…longtime subscriber. I used to suffer from obesity. Had serious health problems. But I changed my life. Now I've opened a youtube channel dedicated to raise awareness on the issue and show how i've changed my life. please check out my video on the obesity issue on my page. i hope to change at least one person's life..thank you.
Scott, would love to see you do the shredding shoulder workout as one your videos. Looks like a killer… Thanks!
Happy anniversary!
Nice video!! Hey scott ehm i have a question. I am a football player and i want to loose fat is a low carb / carb cycling diet good? Or wont i loose so much fat because im not having resistance training?
Congrats to both of you! Me and Rachelle are on our 6th year 🙂
Scott, I have a question; What are your measurements? I found a blog online but it was from 2011, are you still around the same as then? Just wondering, cause you have a really great physique!
@Scott Herman I really needs somebody's help….. so I know you have to rest after workouts so is it best to do upper body Monday wendsday and Friday with lower body on Tuesday and Thursday? Or…
Hey Scott if you put masking tape where you want to cut. Then mark your line on the tape then cut it and it won't chip. Or cut from the back side then the top won't chip as much.
Sorry to hear you couldn't spend your anniversary together, you two seem great together in video's you share.
Scott I'm losing my motivation to work out, help!! Pls!!
Hi…(use painter's tape ,so it won't chip) XD ,, it helps