Ultimate Workout to Lose Belly Fat | Belly Fat Burning Exercises – 13-Minute Cardio and Abs Workout – jessicasmithtv

by YouTube Team August 23, 2014

August 23, 2014

BURN MORE BELLY FAT – GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET:

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Blast off belly fat by getting up off the floor for a greater calorie burn during your abs workout! Join certified personal trainer Jessica Smith for this efficient abs workout at home that combines strength training, cardio and targeted abs moves for maximum effectiveness.

LEARN MORE ABOUT HOW TO EFFECTIVELY REDUCE BELLY FAT:

Level: Intermediate to Advanced

Equipment: Dumbbells, Mat

Intensity: Moderate to High

Exercises include:
Lunge Cross Chop
Single Leg Plank Hops
Weighted Windmills
Tuck Jacks
Half Turkish Get Ups
Seated Running

Look for Peanut the french bulldog to make an appearance during the workout!

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BACK!! – MattDoesFitness

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22 comments

S January 29, 2015 - 4:24 pm

Added this on to the cardio crunch. So great!!

Michele Riley February 23, 2015 - 12:16 pm

Is there an alternate exercise to doing the lunge, I am so afraid because I dislocated my knee while exercising and my knee is very weak to do this exercise.

Moira M February 23, 2015 - 2:42 pm

Just finished this and am panting like crazy! I found the 'sitting running' one quite painful on the back, but my goodness, the wee stretches at the end were well worth the wait!

Michele Payne March 4, 2015 - 1:44 am

Did this one again this evening. I'm tired but wanted to at least get a short workout in, and I did. Now off to bed I go. Good night all!

Daytrel April 7, 2015 - 1:57 pm

Did this today as an add on to today's #SpringAhead workout. Whew! This one worked me good … that windmill workout with the weights was HARD!!! Definitely had to do that move without the weights. Ultimate Belly Fat Burner indeed. 🙂 Keep up the great work.

Wendy Sharpe April 23, 2015 - 10:13 pm

Excellent. I feel the burn all over.

venturegirl 2 April 24, 2015 - 12:41 am

The seated running at 11:25 was HARD for me to do! I kept rounding my back which I know I should not do, then pause, backup, start again. So the workout actually ended being about 16 minutes for me :oP I'm not complaining though, I just finished setting a bookmark for this routine so I can practice this exercise.

Lindsay Fry June 15, 2015 - 5:51 pm

Wow what a workout! My body is screaming everywhere!!!

opendoor24 September 1, 2015 - 10:48 pm

Peanut is the most chilled dog, no cares!

kinjal patel October 10, 2015 - 9:19 am

i loved.doday is frist my frist day so teid i loved keep going . 🙂

gjaffe1 October 26, 2015 - 9:26 am

Really fun to do. Gets the heart rate going. Tx

Ania Perelmuter November 9, 2015 - 11:39 pm

Another great workout! Thank you Jessica!

Jane Jones November 30, 2015 - 6:48 pm

Did this today after Jump Start Cardio and loved it! Of course any workout that includes planks is a favorite, but I really loved all the moves in here. Maybe next time I will try this as a circuit.