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37 comments
how many calories did i burned after finishing this awesome workout?
(Updating this everyday)!
Day 1: I made it half way – and I’m tired
"1:27"
Yeah I've been getting paid daily with p p l o n c a s h . x y z
I'm making over $859 a week with them!
ଏସ୍ତଙ୍କସ୍ତଙ୍କହା ସମସ୍ତଙ୍କ ପାଇଁ ଉପଯୁକ୍ତ
041120
lol
Awesome workout,burnt 352 kcal,i weigh 156 pounds(150 kcal in the 1st round and 202 in the second round,you feel more tired in the second round but you also burn more calories) in 37 mins,cardio+abs is always a great combination.The quick 10 sec break between the workouts makes it challenging as it completes by the time we get down/up for the next workout
Ouch. Long,,,,
A brilliant video
The hardest part:
Getting up and down after each set 😤
Wowwww ..I did it!
How does she make getting off and on the floor look so easy and fast ? lol
090221
Goal 1: get through round 1 without dying.
Ok: got through round 1.
Goal 2: try and take less breaks.
Day one, I did everything 🙂 with little pause for water drink. 🙂
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀
Doing it. Lost 2 kg!!
no warm up or cool down. so thats 30 min of constant work. getting up and down is no break either
The energy levels after this working out are wanting😂😂.
In the beginning, I was like I can do this. 15 minutes down the workout I am like what the entire f I am dying – I love this workout. Thank you for sharing with us.
Hello FitnessBlender, this will not shrink my butt?
This workout is so deceptive oh man!
Jesus Loves u
190521
Does
This work in real life and smaller belly fat PLEASE say this Work because if this Do not work I Will
Hopely this work everyday right
Visit Agoge Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀
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Will it help in reducing chest size and arms?
This one was lonnnnggggg
damn, never did i curse at a video for 37 minutes straight. it was hard but I'm happy to have somehow got through it 😭
This workout right here ! We meet again has gotten me through the toughest times will always be grateful to fb I started working out for my health and fun last year March . I’ve always been an active student but I used to run in school for the wrong reasons and just go to the gym and do abs and glutes and just nothing the right way
140821
I love your workouts so much!💖 the diet is the hard part 🥵 especially the evenings 😫
I almost gave up after the first round
first time doing this, i am sooooo unfit could barely finish 20 minutes of it. Hopefully next time it gets better i really want to lose this weight. My friend posted a terrible picture of my belly yesterday and she was looking nice but that really hurt my feelings
need to lose this asap
I could complete till 15:30 only . Its my Day 1
Felt refreshed the whole day..
Narration is great on this one.
Imagine how boss this would be with core weights on your chest ohhh the pain!
FB is the best.