ULTIMATE Full Body FAT BURN Workout 🔥12 min Home Workout – Chloe Ting

Hello everyone!

I want to be very honest. I’m 22 years old and I weigh 77 kg (last time I checked). To some of you this might be an ideal weight, which is amazing and I’m so proud of you. Unfortunately, for me it’s just fat, no muscle. I wake up in the morning and every time I look at myself I feel disgusted. I think my body shape and image are huge contributors to the state of mind I am in right now. I’m very self-conscious and I wear very loose clothes and every time I try to wear my jeans, I feel very uncomfortable as they feel so tight and I get a choking feeling. I sit in them for hours trying to convince myself that I look fine and my body doesn’t look bad. However, I end up taking them off, canceling all my plans and staying in bed doing absolutely nothing. I feel comforted staying away from people. I got so clouded with the thought of going to the gym and the idea of working out at home never occurred to me. I almost made it seem like if there are no machines or anything to use for working out, I can never work out. I’ve suffered from a head injury last year and my emotions have been getting to me even more. I isolated myself and at that point I stopped weighing myself. I stay in bed, eat very late at night and be completely a waste. I eventually started browsing through YouTube (mostly food channels and whatever I find in my recommendations) and I found out about this channel. I started watching and thinking to myself “is this really possible?”. I felt like I had hope. I felt sorry for myself and I really no longer wanted to sit in bed and do nothing, I wanted to start off slow, so I have been forcing myself out for short walks in the park. I knew that if I were to jump straight into all this, I’ll be overwhelmed. So, I made a promise to myself to start doing what’s best for me. I’m going to buy some affordable gym wear and any yoga mat I find and starting from my bedroom and I’ll work my way up. For now, my plan is to look at the summer shred challenge and start off from there. I’m still under medication from my injury but will make sure to work to the best of my ability without harming myself and still challenge myself.

I’m writing this post as some sort of commitment I need to fulfill, to give me some sense of responsibility. I want to start and update the post so that maybe one day I really achieve what I want and I look back and see that I was truly determined and motivate myself. Perhaps also one day others who are in my current state would want to start their own journey too. I really can’t wait to start and update this post.

I hope whoever reads this finds motivation in them. I wrote a very broad summary of my story and there’s a lot that goes into all this, but until I find the courage in me to break all what’s breaking me, I’ll keep working hard. I hope we all find strength.

Thank you, Chloe. I respect you.

Its still surprise me just how lots of people don't know about Okibetonic Secrets even though lots of people using it. Thanks to my mate who told me about it. I've lost tons of weight.

Hello there, have you thought about this kind of diet plan known as the Okibetonic Secrets? My work buddy says it helps people lost plenty of weight. Is that possible? I also read many excellent review relating to this diet plan. Thoughts?

muy buena

Anyone tried the Okibetonic Secrets (just google search it)? I've heard numerous awesome things about this popular weight loss system.

Doin it in 2021 (active rest day of Summer Shered program) and MAN, it BURNED ME DOWN

Im doing the workout before bed at night, is it effective?

This will always be my all-time favorite Chloe Ting workout🤍🤍🤍

Does Okibetonic Secrets really help to lost a lot of fat? I've read a lot of good things about this popular weight loss methods.

I'm super proud of myself because I did this without taking any breaks or low impact!

When it comes to eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your daily nutritionary intake. While they may induce rapid loss of weight, these kinds of diet plans are never a long-term solution for your waistline. You should check out Okibetonic Secrets on google as it is not just another fad diet where you starve yourself.

What is Okibetonic Secrets? We've heard several amazing things about this popular lose weight secrets.

Anyone know what is Okibetonic Secrets about? I hear many people lost tons of weight with Okibetonic Secrets (do a google search).

This shit is way too easy

does anyone know how many calories this burns? im 12 years old i weigh 148 and im 5’4 i didnt do any modifications

0:25

This was a hard one but I kept going by your voice 🙏🏾

First time to try your workout and it was damn good! Keep burning!!!

Burned 110 kcal!

I really need a doctor after doing this 😫

It's been 2 years and i still in here to get my heart rate uppp