Tuesdays Challenge Workout | Hot body warm up + this one 2x + Bikini Abs | TiffanyRotheWorkouts – TiffanyRotheWorkouts

by YouTube Team December 3, 2013

December 3, 2013

30 day challenge workout for Tues, December 3rd. For more info on the challenge go to

Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at

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Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!

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43 comments

IC Henry January 17, 2014 - 3:28 am

Tiffany….thanks so much for this workout! I am trying to loss all the weight I've gained during my 4 years at uni! This workouts are fantastic! Thanks so much!

vipavi villegas January 25, 2014 - 1:41 pm

tu siempre tan especial dando tu enseñanza a tanta gente que lo necesitamos saludos

22ndCenturyBasterd February 15, 2014 - 12:16 pm

sexy

Benramdane Celia March 8, 2014 - 9:17 pm

Ça aide vraiment

Lya Rojas Espín March 22, 2014 - 4:15 pm

hi tifanny, congratulations

Angel Morris March 31, 2014 - 2:02 am

Putting this on my to do list!

Annie Boutin April 1, 2014 - 1:36 pm

I love your work outs! I have been doing 2 or 3 10 min workouts a day and sharing on FB, they are really easy to follow along and really good work outs! I am sore today but plan on doing it again today!

Ms. Sage April 21, 2014 - 6:29 pm

I'm not gay or anything, but Tiffany definitely has a great form. I do her workouts every day.

Ioana Pop April 27, 2014 - 6:43 pm

this video made me happy! it not only boosted my energy but my spirit as well! I love the work you do Tiffany!

Charlotte Quchen May 1, 2014 - 10:39 am

Dear Tiffany,
how much water is supposed to be in the bottle? 0,5 or 1 Liter each?

Love from Germany!

Holy Dreamer May 24, 2014 - 3:14 pm

Hey Tiffany. Is this a full body workout? Or is it just for the arms? Thank you 🙂

Natasha .Rhodes June 16, 2014 - 10:45 am

just done this. Arms killing now.

Thenu Subbu July 24, 2014 - 3:59 pm

Awesome Awesome workout. I love your stuff. thank you 🙂

Thenu Subbu July 25, 2014 - 4:45 pm

Question: Can I do this workout everyday and can I start with 1lb weights n gradually move to 2lb weights? Thank u!

Rosangela Farrapo July 30, 2014 - 12:22 pm

Tiffany…..acompanho diariamente seus videos…esse é um que tds os dias repito 3 vzs seguidas….sou muito sua fã…fazia academia…incrível como tinha preguiça..já cm seus videos a minha disposição supera minhas expectativas tds os dias. Tenho os braços flácidos, tenha alguma dica mais eficaz? Mais uma vez obrigada por dedicar o seu tempo.

Katrina Junio November 7, 2014 - 3:09 pm

I'll start doing this tommorow let's see what'll happen after 90 days lol xD

Megan bradshaw December 22, 2014 - 4:45 pm

Tiffany rothe is a beast you're so awesome do this since summer 🙂

Anne February 24, 2015 - 4:09 am

thank you Tiffany for this awesome workout

Nancy D’Onofrio March 3, 2015 - 7:23 pm

brava tiffany

Sveta Kontorska March 17, 2015 - 1:26 am

I would take a bigger bottle.. 1litr

Monica Crisostomo March 22, 2015 - 1:02 am

Tiffany, i love your videos! I've been doing them for the past month or so, along with a healthy diet and I've lost 20 lbs! Love that they are so fun and easy to do! Thank you so much for making these videos for girls like me who had no idea where to start.

Marie estelle Lago April 10, 2015 - 10:11 am

C'est pourquoi svp

Babydoll Patterson April 15, 2015 - 1:00 pm

Hi Tiffany, I love your workouts . This is my third week doing them. You are a god sent. I have Sickle Cell Disease but I'm able to do it. Thank you, be bless.

Murilo Do Prado Goncalves May 20, 2015 - 8:34 pm

Aqui no Brasil gostamos muito dos seus vídeos. .

Anna Elisa Laserra June 9, 2015 - 6:45 pm

Tiffany I love your workouts so much, they're addictive! And your hair is beautiful 😉

Julieta Palacios October 3, 2015 - 3:39 am

es una bendición conocer a tiffany, para mi es de lo más importante que me ha pasado. gracias tiffany, por existir.

Yohana Sandoval December 14, 2015 - 2:48 pm

hola, no puedo ver este video en español

Mirza Moona December 18, 2015 - 11:32 am

can i do ths wthout any warm up ?

Hamerson Toro December 30, 2015 - 2:13 am

por fa tradusir en español estos ejersicios

grasias

M Isabel Graciano January 22, 2016 - 4:17 am

I love it but what type of workout is it consider to be what category? aerobics or dance workout?

Iman Jaradat February 6, 2016 - 8:09 pm

You are strong girl👍🏻 keep going …i'm from jordan …love you ❤️

Gai O'leary April 5, 2016 - 10:51 am

This exercise is one of my favorites. If I don't have bottle of water I use tin cans.
I love all of Tiffany Rothes workouts. I lost 14kg in 6 months due to her workouts and diet of course. I believe you have to exercise the excess wait off and then sensible diet along with workouts will keep it off. Thank you Tiffany Rothe I am in my 50's and your workouts were easy for me to do and FUN. 🙂