Click the link to purchase the 21-Day plan:
Are you ready for flatter abs, a tighter booty, and leaner arms in just 21 days? Join barre trainer and POPSUGAR Fitness favorite Jake DuPree on a three-week journey that will push you to challenge yourself in a series of cardio and toning workouts. These workouts are nonstop, but Jake’s signature sassy humor will be the encouragement you need to push through. This plan includes:
– Daily workouts created by barre trainer Jake DuPree
– A strategic blend of toning and cardio workouts to help you reach your goals
– 11 workouts organized over 21 days, all under 45 minutes
– Minimal equipment needed, as all workouts can be completed without equipment or with light free weights and a pillow
Try out this 30-minute cardio and toning workout and purchase the full program, on sale now for just $19.99 on:
48 comments
Only Jake DuPree can make me buy a whole ass workout program. I am so excited, his workouts are the best
this was my favorite workout of all times!! the first 10 minutes I almost died but it was so amazing!!! how is he talking during the all video !!!!!
i loved it because it is a real full body workout and also has a real good stretching at the end. Every time I have to my own stretch because it's always so rush at the end but this was amazing!!!!!! THANK YOU
thank you so much to Jake Dupree and to Popsugar for this amazing workout!
Very intense and powerful but enjoyable !! Bravo and thank you!
Yay! Jake is the best – burning, sweating, laughing
Love this workout! Amazing! My new favorite instructor!
Jake’s my fave sugar in the sugar pop series! U kill me every time and I love it! Thank u 🥰
Loved it! Jake DuPree's workouts are always so much fun! My sweat was dripping and my booty was screamin'!!! Thank you!
Holy shit….I just finished Jake's workout….man they are absolutely killer, but in good way!….at the end of the session I got literally drenched in sweat!….
Thank you Jake for this wonderful workout
only jake dupree can move me like a cheeta……
My favorite class ♡ thank you very much ♡♡>
Gosh he is strong..his breath is so steady n this routine isn't easy at all..🤪👍👍👍👍
you are amazing.. Jake Dupree is my best here,, I always want more of these workouts <3
Hola me guata mucho el ejercicio podria hacer sus ejercicios sufro de artrosis de rodilla ,cadera y columna
i absolutely looooove him and his workouts
Jake: you can take a break when you're dead.
Me: omg i'm dead already!🤣
Thank you Jake. you incredible <3
Omg this was soo intense
This work out is my best, i feel always motivated while doing it, thanks jacke💚
When did a press The level 6x speed? Only 7 minutes and I am SWEATING
literally love him and his workouts! ❤️
This is my go to workout when I dont have the motivation! He is the best <3
He is my fav! 😍😍😍😍
your workout videos are the BEST THING I’ve ever come across. Thank you for your hard work. 💜
Who's the girl on the left?
Omg my butt is hurting 🙈😂💪🏽
Somebody teach him how to count numbers 😭😹
Love this!!!
I’ve done so many of popsugar workout videos this past year but this is one of few episodes which I didn’t check the timer even once!!!! His workout is THE BEST!!!! Thank you so much!!!
✌️
Brilliant, as usual! This was my first workout of 2021! Thank you to Jake and PopSugar.
What does he eat to have this right amount of energy
I always feel I'm being kidnapped by him because there isn't a warm up at the start and I'm used to it but I really prefer his way because I can't escape, it's always challenging, I don't have the time to think. Plus his jokes are really good.
Jake Dupree makes me so confident while working out and he makes sure that my body gets so toned and that I have fun while actually sweating my butt of! More of his workouts please. I would even endure a 60-min workout with him. <3333
Omg I love his energy and quick full body workout 😍🤠
Left me sweating like crazy, one of the best workouts I´ve done… LOVE IT!!
I could do Jake DuPree workouts everyday forever! Soooo good!
How does jake makes everything look so easy?????
FYI – did this without weights due to injury and it was still an absolutely KILLER workout!
Sweating like crazy over here
Omg
No rest time? Whoah?!!
your workouts are da bestest!!! ty Jake
Love it, thanks jake 💖
What is the Gospel?
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
Jason – heart felt thanks for keeping me fit, sane and laughing as I sweated it out during Sydney lockdown #loveyourwork #badassb*tch #nicknamelinda
I'll never understand how Jake can talk and count through their workouts! That's some fitness right there! Excellent workout as always.
이건 별로다. 지들끼리만 하는 느낌이네… 같은 말도 넘 짜증나게 반복해서 정신 없다