TRUE – Day 30 – BE YOU.
Today, I take the mic off… and together we jam on what it’s all about. Use your vocabulary of the last 29 days. Find What Feels Good.
It’s about listening and responding.
A genuine practice with a truthful process. That is what it’s about for me. And that is why I made this…
My offering to you.
To me.
To us.
To the world.
The time is now.
Never give up on finding your true light for the betterment of all.
Let me know how it goes down below!
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#30daysofyoga #ywatrue #homeyoga
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
31 comments
“The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.” -Amma
Cheers. To you. To me. To US! Namaste!
🙏❤️
I did it. After 4 or 5 thirty days, the last day with no guidance was terrorising me. But today I did it yeahhhhh thank's so much Adriene 🙂 Namaste 😃 💙 ❤ 💖
Thanku Adriene!! I did yoga on my own for the 2nd time ❣raising the corners of my mouth🙂Today I did practice on 2 Themes- Full Body Stretch and Believe 🧘🏻♀️feeling so energetic , confident and motivated….. Today with TRUE 30 day yoga challenge I have also completed my 100 days of regular yoga💯Learnt to be myself and loving myself 🦋💜Grateful to all those yoga teachers who helped me throughout this journey🙇🏻♀️ Namaste 🙏
Dear Adriene. Thank you so much for giving this yoga practice away. It makes such a difference to my life.
Thank you again, Adriene. On to the next!
Just found this practice this year and it has been a game changer for me…. Thank you!!
At the end, I simply listened to the music as I held my hands at my third eye. It felt amazing to JUST BE. Honored to have been on this TRUE ride with you. I have myself up for greatness here. Thank you. My fourth 30 day journey completed successfully. Haven't missed a day. I rock and am proud of myself! <33 Namaste.🙏🥰
I cannot describe the joy I feel and the gratitud for true beings like yourself. Thank you so much. It has been wonderful.
I did this last session for a month straight. Never felt better! 💗
i jumped for the first time
❤️
it's been 4 months since I started YWA's yoga journey session, everything is beyond the words, thank you TEAM Adriene~
I just cannot do these silent ones. 😞
Thank you for this 30 wonderful yoga practices, Adriene! You are a truly an amazing teacher 🙏
much love all
Doing the practice I was happy today 😉
This is the third time I’ve gone through True. As always I say, thank you Adrienne for all you do.
What an amazing journey! Thank you so much for helping me in getting to know myself a little better. ❤️
Love you girl! Thank you for this daily grounding
Filled with joy & vision after this final practice, all of Adriene’s words filled my mind while moving through the flow. Forever grateful!
I started this journey on November 8, 2021 and I just completed my last day (December 8, 2021). I don't know why, but I had such a difficult time getting into it today. I guess I've just been in a funk. Thank you for a beautiful experience, on to the next. ✌ Stay safe everyone, and happy holidays!
May all beings be true. <3 Namaste. Thank you for this Adriene. This validated my love for the journey of loving oneself and being mindful and accepting to whatever comes in. Living each moment. Breathing moment to moment. My tapas are smiling to me, "welcome back to your True self.." Thank you adriene, will proceed with the other 30-days program. <3 salamat.
Thank you Adriene. You are truly a gift from God. Bless you and happy holidays to you. 💕☺☮
Thank you, for my 4th series, nonstop, last class always gave me anxiety due to no instruction, but this time around I was relaxed and just went with the flow, regardless of right or wrong. I am really excited for tomorrow's new series.
This is my 3rd YWA 30 day journey and they have all been amazing ! ❤️ thank you Adriene! Namaste.
When It's the final practice, everytime I say myself; Listen to intuition in order to be guided. Thank you Adriene.
Thank you! It was a Lovely 30 day journey. NAMASTE
I spent the majority of my time crying in child's pose. Hope that's what you meant 😂 Thanks for the 30 days, Adriene!
let's celebrate who we are <3
I’m not gonna lie I prefer to be led. I can string a few poses together into a routine, I often do before going to the golf course, but I prefer to be led during my yoga workouts!