TRUE – DAY 29 – BE BRAVE
Today’s yoga practice is balanced and loving. Be brave, look inside.
Let me know how it goes down below!
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45 comments
Heck yeah! Finishing 2nd round of 30 days of yoga. Did Home first and now True. I can tell a huge difference. Balance. Kindness and respect to myself in thought. How I am starting to stand naturally in good positions while just waiting in line at the store and at work. And today, did one legged from downward facing dog into cobra. A little shaky in the arms but did it and smiled. I still haven't mastered crow pose from yesterday but getting there. I love these so much. Thank you Adriene!!!
29 is my favorite # toooo! See it all over. Really loving this practice.. going to pick another 30day series to do after this one! Thanks Adriene!
Another very challenging practice but I pushed through and feel I am getting stronger. So looking forward to day 30 yeah! Namaste!
Today I was very low on energy.
Although doing yoga every day, I didn't do what I needed to do.
Through this journey I've learned that my regular yoga practice is just a part of taking care of myself.
It makes me feel good and helps me feel better when I'm down.
However, it doesn't magically solve my problems.
Positive self talk and the way I treat others are essentials too.
In addition, the mantra "the breath always comes first" is a golden rule.
Still, I forget things.
I forget to take mantras off the yoga mat and I feel that something doesn't feel right.
Yet, it takes me some time to realise what exactly.
A lot of times I forget to breath.
I don't know why but my breath becomes very shallow.
That's when my brain believes that something isn't right and tension builds.
Still, I've learned those mantras and what's been learned once can be remembered.
"What's been asleep can be waken up."
Sometimes I forget that self care is an everyday act.
But today I was brave and took care of myself.
I surrendered and let go after holding on for too long…
…and it felt amazing.
i’m gonna ugly cry tomorrow when true is over, then i’ll start revolution 😉✨
A great session. Thank you so much. Can’t believe I’m almost at the end of my second 30 days with you. Loving it. And….am booked to do a live zoom class with you next week …scary and exciting. Sue Uk🙏💕🧘♀️
Benji at 10:26 😂🤩😍
The flow of today's practice, has showed me so much about my intuition. We all have you to thank for that, Adriene. I have so much love for you and what you do for us yogis. Thank you 💛 namaste 🙏 x
Love the shirt!
Dearest Adriene 💓 thank you for everything xxxx you are truely one of the people 💓 infinite love and a big heart hug to you from Perth Australia xxx True is life changing and deeply rewarding 🧘🏻♀️💓 love
Allannah Weightman
Thank you so much for this practice! Sending love from Amsterdam <3
So after a great session on my mat, I open my computer and see this NY Times article about YOU. Congratulations I'm so happy to share my mat with you, Benji (and my yoga dog Cooper)
https://www.nytimes.com/2020/11/25/magazine/yoga-adriene-mishler.html
😘😘😘😘 doing it…one more day to go….☺☺☺
We love you so much ❤️
Congratulations, Adriene, on the NY Times Magazine article. Just like this 30-day yoga journey, I wanted the article to continue. Looking forward to day 30 and beyond!
Thanks 🙇 🌟
gracias adriene!
I haven't been consistent with my yoga lately, but I did this today and it was so yummy!!
It’s New Year’s Eve in the U.K. and good to see the back of 2020! Just closed our leisure centre again here so Yoga continues to be my rock. THANKYOU Adrienne for helping me through this terrible and at times frightening time. One more day of True then onto a new journey with you. I wish you well for 2021 and all those Yogis across the world. Namaste.🙏
I did day 29:)
Thank you so much Adriene! My life has changed, my mind has changed and my body has changed. I wake up eager to do my next practice. I stumble, I fall. My kid laughs, the cat laughs (I just know she does!) I laugh… but I keep going!
I'm doing this as my morning practice in 2021 as I do the 2021 Yoga journey for my night time practice. One more day to go for this, and then tonight and tomorrow night for Breath the 2021 Yoga journey. I'm proud of myself to have made it thus far, but
I have Adriene to thank as a compassionate leader. Loving the trusty companion too (Benji for Adriene, Bolt for me here).
A blessing indeed to start my day with your guided videos. Keep prospering ❤
Day 29 🙂 I can't believe it ✌️I did my first one legged vinyasa today 👍see you on the mat tomorrow for day 30 👍😃✌️
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Did I spot a Lion King reference just in there ?? that's the great actress in you cause I never watched it in english haha. Otherwise I have been doing Breath, then Dedicate, then True all in a row and I have more strength in my arms now ! i am so Happy !! loved this particular practice.
Yesterday I felt frustated because I couldnt do most of the poses, but today everything felt a lot easier. One of my favorites practices so far <3 thank you Adriene, started this journey on february 2021, and still strong, almost 90 days of yoga. Very proud of myself <3
So proud of myself, I over slept this morning and was not able to do my morning yoga. 12 hours later I got on my mat and kept my yoga streak alive. It felt good to do it after work today. Namaste to all!
thank you!!!!
So after completing Breath 30 days I moved on with True and now today will be on Day 29. Feeling a little emotional but also i have learned so much on this yoga journey. Adriene is amazing and a beautiful person and yes Benji too. She has taught me that i am important and my well being is important. So now i have decided to continue on, so next i will go to Home 30 days. Yoga is now a part of my life and am excited about this. The other day i was givng blood and it hurt abit so i did some breathing exercise and it help me so much. Thank you for all of this Adriene.
Really enjoyed that 🙏
That was wonderful!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Adriene – thank you for this practice <3 I have not been feeling brave lately with so much happening in my life. This practice helped me. It is also cool to see that I just practiced with 6 people in the world!
Fulla nd sincere gratitude for this practice today. In preparation for my tomorrow, when I will overcome my phobic fear of heights on a zipline through the canyons. Seems fitting, that tomorrow will also bring 'True' to completion, and fruition for a new beginning. Thank you all for sharing this journey with me. Much love goes from my heart into Adriene 💖🙌🤟
wonderful practice!!! I felt like I was so calm and confident during the whole thing. thank you!! so proud of myself for making it to day 29 😀
this year, i have done Breath, Home, Dedicate, and now (almost) True! I feel so good. 🙂
You are all amazing!!! Sending you all tons of love. 🙏💚🌟
🙏❤️
Day 29 always makes me emotional every time. This is the 3rd 30-day practice I've done with Adriene. Always a pleasure doing yoga with you, Adriene. Thank you.
11, wow mine too💋namaste
I feel so grateful for you Adriene, and for how beautiful my life is.❤️ This really is a blessing. I feel so happy <33. And sad yet excited for day 30!! Day 30 is always one of my favorites😌. I love being on the ride with all of you. Stay strong and mindful! And most importantly, stay YOU. Namaste🙏🧘♀️✨
Thank you so much because you are teaching us true yoga that helps us connect with our true selves not moves or forms. Thank you ❤️
You made th lives of thousands of people way better. Thank you
Thank you beautiful light
ALLOW – RELAESE – LET GO💛
Am I the only one that really wants to know where she got her shirt , so I can buy it lol 🤔😁