TRUE – DAY 22 – RELEASE
Day 22 offers strength, stability, and a little dance of release.
There are a few new moves today that might feel strange at first, but through regular practice, I assure you they will SERVE.
Trust me.
This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful practice of being present.
Let me know how it’s going down below!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
34 comments
Beyond the undeniable benefits that today’s pranayama and yoga will offer, you have an opportunity today to let go of that which is no longer serving you.
It is through this practice we begin to feel more liberated.
This 20 min practice is sure to serve if you show up fully.
***So, don’t be shy today.***
Trust me, trust yourself, trust the the process thus far!
Give it a good go, will you?
Thank you for being a part of my day, almost every day 💖🕉☯️☮
Thank you SO much Adriene – this felt so good and was so needed! Much love <3
thank you!!!!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Oooh that felt good 🦁
I do my yoga every day with a pile of blankets surrounding the mat now in case there is a chance of getting extra comfy in a pose.
did anyone else laugh uncontrollably while doing those quick forward folds? it felt so silly but sooo good! seriously adrienne i think this is the best yoga practice i’ve ever done with you thank you so much for always bringing some light and life into my days! namaste !!
May 22nd 2021 still excited to repeat TRUE 😄 truely fun 😬❤️
It's the expectation of results from the yoga practice that I have to release. I started Yoga in March 2020 and was blown away by the impact it had on my mental health. In the last few months my excitement shifted from the mental parts to the expectation of results regarding my body shape and weight. This really blocked me. Yoga wasn't fun anymore, it became a chore. In the last few practices Adrienne always said "get detached from the results of the practice" and she was so right. Today was just amazing and I had so much fun. Thank you so much.
I really enjoyed this one! 😊❤❤❤
Wonderful practice;thank you
Wooohoooo day 22!!!! And the world is indeed awesome 😇🥰
Thank you Ariene and community for helping to promote my self confidence and a million other things. My tree was focused today.🙏🏻💚
I let go of one thing every time I did those quick forward folds and it felt so good! it really rid my mind of all the things running through and helped me settle into the present better. thank you!
I remember doing True when it was coming out live and I have this playlist of my favourite Yoga class videos so I can always return to them when I don’t know what Video I wanna do. And this practice is on that Playlist and it is by far one of my favourites out of the favourites 😉
So I just wanna say thank you, I am feeling super great and lighter. Still love this one!
Thanks!🙏🏻💛🌞
Thank you. Every day with you is so rewarding! It’s liberating! It’s a therapy. Thank you for this gift! 💯
I did this in one gym
. So much fun!!!!!
it's nice that there are so many new things in this practice along with some of the more regular stuff
Truth is not something you invent, but something you realize. Every generation must look at what is really needed, and be willing to throw out what no longer works.
Sending out tons of love and positivity. 🙏💚🌟
🙏❤️
Such a great practice today. I feel refreshed and my body feels strong…I have been working on body love and Yoga has been key in my journey. Thank you Adriene!
I did my practice outside for the first time ever, surrounded by trees at our cottage.🌱 I bumped into the branches of the tree above me every time I lifted up towards the sky, but today I didn’t mind. I didn’t mind the loud lawn mower in the neighbor’s garden either. I was present. That tree pose, standing surrounded by trees all around, was magical. Even a couple tears fell at the end, letting go and simply being present. This practice truly couldn’t have felt better. Love you Adriene. Thank you for what you do.❤️ Namaste🙏🧘🏽♀️
Namaste
Practicing releasing through movement allowed the floodgates to open and brought me to place of deep reflection and appreciation. I'm going through some complicated life shifts and this was exactly what I needed. I've been doing your videos for years and there have been many moments that you've helped me move through. You are such a healer, helping people tune in and heal themselves. Thank you thank you thank you.
Wow wow wow!!! Such a beautiful practice, adding to my faves ❤
I needed this today, starting crying when we did the releasing part with the arms. Thank you 🙏🏼
I’m not in trouble ☺️ @8:24
its funny how the theme of every video is exactly what i needed that day
Comme on se sent bien ! Merci beaucoup Adriene …vous êtes essentielle.
Loved this. And…it was also very weird at times. I'm saving this one in my YouTube saves… hope to revisit it often. Thank you!
Just to better begin my homeworks 🙂
the body is amazing 4 months ago I could not look down after a head injury and brain surgery today I was able to fly like a hummingbird – thank you Adriene for showing me my wings