TRUE – DAY 21 – FINESSE
Today we focus on finesse over force.
Life can toss and turn us leaving us to feel a tad bit jerked around.
And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same.
Today’s session invites you to focus on the quality of movement…and grace.
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32 comments
Pay attention to the way you move – not just in the poses but in the transitions as well.
Circling back to the intention behind the movement will allow you to create a meaningful relationship with your body and breath both on and off your mat.
For me, this type of work allows me to let go of stress, tension and worry. This ensures that I am not carrying around a bunch of weight I do not need to bear.
Marry the strength with the grace…
the effort with the ease.
Finesse > Force.
so today I cried on the mat. and yes, I was cursing Adriene. but I knew it was just the mood that followed me on the mat that led to that. after the squat bit I just bawled through it till the extended childs pose, where I was able to take some breaths and "let it go". I was frustrated today and my body wasn't performing comfortably and who knows what else was going on but I cried, and I did poses, and I pushed through. it's going to be a good day. Thank You Adriene <3
Thank you for the amazing job you're doing.
How come each video I choose is exactly about what I need or at 95%??? Anyways, THKSSSS!!!!Xx
I did day 21.
Why is it called pigeon? More importantly why were my birds freaking out when I did it? 😂🤣
My hips are really tight this morning and those pigeon poses were exactly what I needed! 🙂
Three things I love about today: I'm about to do day 21 after nearly two months of yoga with you (the longest I've ever practice yoga. The sun is nice and shining outside. And I love how much lighter I felt when I got out of bed and how much more control I have over it (and I love how it looks in the mirror even more 💖)
This was an amazing practice. Thank you Adriene!
It's already day 21 ! Where has the time gone? 🤔 Before you know it it'll be the final week 🤨. 👍😀✌️
Today is the one year anniversary of me starting Yoga with Adriene. Happy yoga day!
Loving this 30 day journey. It’s the 2nd one I’ve done. You’re an angel Adriene 🥰 I’m moving over to the app to support your work further 😘 xx
Namaste, to all! ❤️
thank you!!!!!
How I love yoga with Adriene!! Simply the best!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank you for the pratice babe xoxo
At what point I slammed my foot down and was like "that wasn't very graceful" 😂
The days of this 30day complement the surrounding days perfectly. Every day is exactly what i need to recover from day before, and prepare for next day. Ive done most of your 30 day programs but this 30 resonates the heaviest by far. On the surface it seems very simple, but there are beautiful layers if you rly surrender! I've spent everyday of the last 5 months with you Adriene and we're def boys 4L, even if you don't know it. I'm very grateful for your existence <3
I'm doing TRUE in maj 2021, again. I love it❤️, even the second time around. It still is so TRUE 😊
Awesome!!! Back to yoga after three weeks lol. And 12:42 got me in laughter hahaha.
I enjoyed fínese. It made me think how I am moving in life. Am I really enjoying the process, the journey, life? Thank you so much for all you are teaching me. 💯♥️thanks again for sharing
we out here drippin' in finesse
Sending you all tons of love and positive vibes. 🙏💚🌟
🙏❤️
Love you all
Adriene: "nice work today"
me: "wait, that's the end already?!"
truly a surprise today, hehe 😀 That's called being present. Proud of myself today. Day 21! Namaste yoga buddies🙏😊
During the practice my cat lied just next to me 🙂 i love her so much and live when she's close by when i practice yoga
😂😂😂🌹🌹🌹🌹🌹🎀🌷🌹🌺🌸🌷🌷🌹🎀🌺😜
I loved loved LOVED today 🥰 Thank you, Adriene!
Thank you! Almost took today off with my arm very sore from covid shot #3–went through with it and the arm actually feels better!
🙏
Very good practice. It's always better to make smooth movements and focus on their quality, right. I liked very much.