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Triceps
(0:41)- Barbell Close-Grip Bench Press
(1:57)- Kettlebell Standing Overhead Extension
(2:52)- Tricep Kickback
Shoulders
(3:55)- Standing Barbell Military Press
(5:35)- Dumbbell Bent-Over Reverse Fly
27 comments
not sure if you misunderstood me… I am praising him for his form and asking for bench form video's for others.
i see too many ppl flat backing it just because. not because they know the purpose of the form.
but yes scapulae retracted leg drive, lats contracted. the usual.
your yugular veins seems like they`re about to explode…. You need an EKG..that´s a sing of a cardio sickness
You upper back looks great at @5:15-@5:19 good job! 🙂
Um.. you DON'T HAVE TO focus on that area, you know… otherwise you can always YouTube other people and their workouts… but give the man some credit.. he DOESN'T HAVE to do this for free.. but he does because he wants us to be as healthy and happy as possible… (and look good doing it)…
You seem to be a good person man, salute you from colombia!
That's true that there are a lot of people that post workout videos and such. My point is if he gets paid, he gets paid. If he doesn't get paid, he doesn't get paid. He's simply sacrificing his time out of his schedule to inform us, the public, on how to perform certain workouts… PLUS my personal reason for following this man? He is a gay ally… he volunteered during The Real World: Brooklyn where I work CURRENTLY. I think that's cool. So, I'm simply supporting someone who supports me…
The thumbnail makes it look like there are two guys doing the fusion dance on Scott's back.
Can you use a dumbbell instead of a kettlebell for the second tricep exercise in case the kettlebells in your gym arent heavy enough?
Four of the funniest comments I've seen from a guy commenting on their own video 😀
that gym looks amazing.
If you are looking to get ripped, you should search Google for "Smashing Ripped X". They can guide you and help you get the body you deserve.
Hey I wanted to ask you if I can combine Bicep Blaster 1 with like 4 back exercises or should I have one whole day for Biceps?
It would be a shame for you not to bulk up when these other normal people accomplish it easily with Zippy Fat Loss (go google it).
Super mega ultra favorite!! Dumbbell Bent-Over Reverse Fly is what I was looking for.. months ago. thanks Scott
how come my elbows feel weak when i do this or skullcrusher? is there any exersizes i can do to strengthen them?
Yoo scott, I always do a much closer grip on that bench press is that okay? I probably have like 6 inches between.
It would be a shame for you not to get ripped when other normal people are able to bulk up easily using Ripped X Beast (search for it on Google).
those Shoulders driven me crazy!
Hi, have you experienced Six Pack Strike? (Go Google it) You will learn about the serious crimes we commit against ourselves. With Six Pack Strike, you will discover how to bulk up fast.
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If you really want to build lean muscle, you might want to take a look on Google for "Aston Muscle Ripper". You are going to get the appearance you desire.
Happy I stubled onto this vid. Really enjoy Youtube due to this sort of stuff!!!My relative was formerly bullied. He explained he was planning to get bigger. I laughed at him. I didn't believe him…. Right up until in only weeks he added 40 pounds of 100 % pure muscle mass. He tried the Muscle Building Bible (Google it). Not a soul dares to intimidate the man anymore. 🙂 I personally subscribed earlier this week. See what
Hiya, have you experienced Atomic Max Muscle? (check on Google) You will find out about the serious crimes we commit against our bodies. With Atomic Max Muscle, you will discover how to get ripped quickly.
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Wouldnt pushing my arms behind my ears during the shoulder press put alot of stress on my rotator cuff?
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