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4 circuits
6 stations
30 seconds per station
12 minutes total
(0:30)- Routine Sets & Reps
(0:59)- Jog
(1:43)- Side Shuffle (Left)
(2:06)- Side Shuffle (Right)
(2:17)- Reverse Jog
(2:48)- Mountain Climbers
(3:26)- Bear Crawl
33 comments
I know im not Scott, but I personally would say cardio is very important AFTER weight training if your looking to lower your body fat and/or keep your heart healthy, I say after because if you do it before your body will be much more tired and you will not be able to put 100% into your weight training.
@ 3:26 I'll just pretend that I dropped my wedding ring and was stuck on the treadmill belt..lol
why is there never anyone at the gym?
dude but u look like a kack ass
wtf is this ? lol
Because he film these videos when the gym is closed. He works there.
Is this better than High intensity interval trainning? Or is HIIT better than this?
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Found this way better than just walking. Thanks
jajaja i prefer do this in the park
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SHUT THE FUCK UP!!!!
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wow! i like it. i never known about 6 stage cardio on treadmill. thank you very much
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I've always wondered why its so natural and effortless
for quadraped animals to walk on all fours, yet a serious workout for biped (humans).
I will not be doing the bear crawl or mountain climber in public, but thanks for the video!
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I was with you til you got to Mountain Climber
That's awesome, nice way to think outside the box.
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