In this episode Adriene shares a mindful practice for opening up the side body, checking in with your center, and awakening & strengthening the body. Whether you have been traveling, healing from an injury or just in need of a rejuvenating sequence to wake up the body to sensation – this Hatha Yoga practice is a nice blend for all levels. Adriene reminds us to stretch it out, to slow down and to notice the sensations of the body. She encourages you to honor the breath and to get the most out of our movement. Take the time to check in with your body and give it some love. “Find what feels good!”
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
28 comments
As part of the creativity month I hadn’t thought this would push me but it did (yay!) The video did skip, but I found what felt good and did my own thing and rejoined further in.
I have been doing #yogawithadriene #everydamnday for four months now. Every time I have to side planks, I yell fuss and cuss at the iPad. Today, I fell going down a wooden ramp that was wet from the rain and fell really weird and my hip hurt like hell. How did I get up? I turned into a SIDE PLANK rolled into a three legged dog then walked my hands to my foot then used the rail to come up. Maybe I should stop yelling at you every time you say side plank 😀
Definitely found this video a little too jumbled to follow but I went into my own groove instead 😉
This is such an inspiring video, it shows such progress. Love you Adriene💜
Today is my last day of being 26, so this practice was very special to me. Just like this last year, there were struggles, doubt but I shined on through till the end. I tried my best and with that and turning into my best self!!! Here is to year 27 of life!!!! ♡♡♡
Thank you Adriene. You really do change my life in such wonderful ways. Probably for me, it's your encouragement and acceptance, both of which lead me happily to my mat each morning. Namaste
Blast from the past video! Love it and so amazing how I feel the energy and blood flow even more so through my side body now. Thank for a great practice 🙏🏻 I love your humor too!!
this is the only video so far I was frustrated with. I was loving the stretch but then had serious stress with the silent moving. So much so that I would ask you please to edit. The poses are valuable but I was so tempted to quit when I had to look and you were way not doing where your voice left us. sadness. 🙁
Love this practice! First time doing this sequence.
I like when the sequence goes from hands& knees to personal creative time. However, it would be nice to have a prompt before and after that time.
I was looking for a short flow and wasn't disappointed. That was still challenging. I feel good and ready to flow into my day! Thank you Adriene!
"You can do this at a truck stop" Your optimism is contageous 😀
some of the comments here are a little pernickity and even excessively demanding. First we all know a video made on the road will be different to a video made in a studio. see yall in downward facing dog. Peace and love
I wouldn't recommend this session. The sound is poor and even cuts out for a while. Very hard to follow. If you're just discovering Adrienne, try another video. She's great.
Thank you Very Much
I think this video should be re-edited/re-filmed, it doesn't make sense in places, I don't think it should be included in any calendars in the future. It's left me a little frustrated
Omg love love love this video! Thank you Adriene for creative spirit, and all the help along the way. Namaste
so much different.
I remember a time when I couldn't be bothered with yoga, because I thought it was "just stretching." 🙄😂
I love how even though it is a side body stretch you think about the wrists and plant the suggestion of rotating them. Great idea! I also love your use of the words "spiral" and "plugging in." Your language is so precise.
Here today! Time travel yoga! namaste.
I'm finally at a place in my practice when I'm thinking please God cue a downward dog so I can rest 😂
Side Body Flow – Yoga With Adriene https://www.youtube.com/watch?v=35sXNGzN5-A&t=256s was on my list to try, but my search brought me to this one instead. It's an oldie but a goodie. It was awesome to see how much your videos have grown. I like that it was outside and I couldn't tell if the chimes were coming from the video or my own as my windows were open. But I do need to try the other one! Thank you for all you do for us!
<3
Travelled for 25 hours on Monday – I'l searching all your practices with 'travel' ' jet-lag' 'exhaustion' in the title! This was fab – THANK YOU
😀 oh dear, I follow Adriene and I really think I am as gracious as she is, and then …I open my relaxed eyes to look in that mirror :D:D:D
wow this was intense
The audio goes away a few minutes into the practice.