On the road again! Here is a quick video tutorial to stretch your booty! Great for a tired lower back and tight hips too! Move at your own pace and remember to breathe deep. Find what feels good my friends…
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
50 comments
Agreed Sara K!
if this is at your own pace… how do you do this as a beginner? 2 seconds into this video I would fall like a wobbly Christmas tree
Ooooh, love these booty stretches! Thanks for the awesome video!
Hello Adriene , need your help i have hyperthyroidism . and have gain 70 lbs because of this disease . my weigh is Normal 125 -130 lbs can you help me find a way to lose this weigh . I can Exercise all day and all night just to gain 2lbs or 5lbs i don't eat much at meal times because of this Disease .but it's so hard am hungry all the time heck i look at a hamburger i gain 5lbs . if i don't eat i feel like i am going to faint or feel really dizzy . Please Help me … My Husband don't look at me the way he use too 🙁
This is very cool! Thanks
hey adriene! I am new to your channel but I already love it! I really love this idea.. but i need your help.. I am 15, and i am a gymnast. i do gymnastics ever since i was 7, so I am pretty good at it. I am new to yoga, but i always wanted to do some. so, i don't know how to do yoga, but when i try the beginners materials I find it really simple and slow.. and I am looking for some challenge. what can I do?
ALL NATURAL VEGAN PRODUCTS. DIY FACE MASK RECIPES HERE 🙂
You are so cute with your sunglasses.
Yay booty stretch!
adriene u are so funny always catch myself laughing
Adriene u rock………but m so obsessed with the music "Yoga with Adriene Theme :p"
Whats the name of the track you play?
Adriene, about two months ago I went to the doctor because I was having serious back issues.. I'm 21 and i had my amazing daughter two years ago….The doctor gave me medicine and said he couldn't help so I ended up going to a local chiropractor…(I'm not a big fan of taking pills), he said because of the birth of my daughter it threw off my back, it was just a mess. a couple weeks into the chiropractor adjusting my back he gave me a paper with exercises to help align my back… well i lost the paper.., That is when I started following along with your videos. Adriene it made a worlds of difference. even my chiropractor said wow those exercisers did wonders on you! That is when I told him I was following your videos! Big Thanks!
You always give me EXACTLY what I need…..whether it's five minute booty stretch yoga for me after my mile run or twenty minute reset your body back to its natural state yoga. I've been searching for some one or yoga channel follow that just keeps it real ( & simple 😘 ) and you da one girl!! Thanks for all you do 😌😍😘)
Hi, we're always being told now not to stretch when you're not warmed up….Do you do a warm up before Yoga?
I smiled through the whole vid ♡
Where did you get your shirt? Love it and your channel. So does my sister, husband, in-laws…we all think you're funny and adorable 🙂
Hi Adriene! I'm one of the fans Turkey. I saw your video in the internet.You are very beautiful and success of your business. I have a hard back pain. Which exercises do you advice me?Thank you very much.
This is really ironic! I currently live in Seattle, am a yoga teacher and youtuber and just filmed my next video at Colman Park, exact same spot!
can you do a longer video just on glute stretches?
Oh, Adriene. You're such a gem. <3
Love the beginning. Your grimace says "I'm rolling here homies. Go & check out my waters. "
зачем ходить в таких ботинках )) на улице жара стоит))
а я бы искупался в реке с удовольствием)
My butt feels wonderful now. you are a miracle worker, hanks Adrienne!
Amazing
Ur goals and perfect love ur videos ur beautiful and great personality you sound like Emma stone
would of been better slower. I needed this so badly after spending 5 hours in the car. It was mostly my lower back and shoulders that were stiff though
My booty is sore after leg day, I need this 😂😂
Hi Adrienne! Could you do a video for Road Trip Yoga? Something that’s 5 min or less that gets the juices flowing without touching the ground so you can do it at a rest stop? Thanks! Namaste 🙏
I woke up with the sorest hips, glutes and hamstrings this morning after suffering with it all night. I came straight to youtube and combined a few of your videos to target those areas and I feel so much better. Thank you!!!
Oh my god thank you!! I have chronic glute pain (embarrassing i know…) and its so hard to find anything for it because most stretching videos to relieve pain are usually for back, shoulders etc! I haven't actually tried it yet as i'm in bed at the moment but thank you for addressing this issue! ❤️
Love the glasses looking cool
You rock! I like that you are you, keep it real.
Great video, a little weird of a question but where are your boots from? I love them! Nice outfit too :)) x
Cardio barre makes the booty work hard, so this was a good stretch! Namaste xo
All of these yoga videos are applicable for men aswell???
those glasses are bomb!
ha, i felt so rushed!
Omg adriene u look so young in this, you're adorable and I definitely needed this my ass is sore too haha 😉
"Party mode" yoga. 😆
why are u in such a hurry? the video is so fast i just gave up on the way!
I love you Adriene! my butt has been sore from sitting and working for 8 hours straight. I literally typed in ywa booty stretch into youtube and you had a video named exactly that! lol
The pace was veryyyy fast, damn! haha. They are good stretches on their own, anyway
Tip: watch this on half speed
Good tip for tired lower back. Quick and useful when you need. Nice place!
I take my Surya Namaskar everywhere with me.
i fell on my butt/tailbone yesterday so it hurts to stand up & sit down & stuff like that but thankfully adriene has a video for ANYTHING so i still got to do my daily practice 😂😂😂😂
taking requests…? The 10-15min booty stretch video…? 🙏🙏🙏 I love this one and need it so badly after sitting in an office chair all day. But this one moves sooooo fast! 🙂
love these older videos! a glimpse into life
Would you consider remaking this session, but little slower? It's a great stretch!