Training For Different Goals- Muscle Gain, Strength, Endurance (Featuring NWB & OI) – ScottHermanFitness

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Different tempos, rep ranges, and combinations of exercises can yield very different results when it comes to weight training. Hang out with us as Nick, Bobby and I chat about our own goals and how we are training to reach them. Nick talks about how journey to continue to build his strength, Bobby talks about his bodybuilding routine and I wrap it up chatting about building more muscle endurance while still maintaining muscle and strength.

(3:30)- Nick Talks About Strength Training
(7:33)- Bobby Talks About Building Muscle
(12:35)- Scott Talk’s About Training Muscle Endurance combined with Strength & Muscle Gain
(20:56)- Nick, Bobby & Scott’s Final Thoughts

Check out Nicks YouTube Channel!

Check out Bobby’s YouTube Channel!

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33 comments

KingFloydz December 31, 2013 - 1:14 am

great vid. Im a beginner and i was wondering how many sets in total should i do. 15 sets? Im trying to gain muscle  (bodybuilding)

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Eliezel December 31, 2013 - 8:30 am

Hey Scott, awesome video man. I was wondering if you have any tips on how to choose a gym. Things that I might not think of, but is actually important.

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xkruulx December 31, 2013 - 9:30 pm

this looks awkward.

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KingOfGbg January 2, 2014 - 10:40 pm

scott is watching all kind of the hodgetwins ! 

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capoman1 January 3, 2014 - 7:46 pm

I caught the Hermanites, it was from doing too much Hermanation. Perhaps I was overly-hermanated.

You can call me the Hermanator.

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Bekers1995 January 3, 2014 - 9:54 pm

23:23-23:28 whats that tune? sounds intense man 🙂

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Erik January 5, 2014 - 8:44 pm

Scott looks small but ripped

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Erik January 5, 2014 - 8:48 pm

Take chris jones and vincent garza as guests like this

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OriginalMindTrick January 15, 2014 - 4:40 am

I bet old ladies like to pull your cheeks.

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Corey W January 20, 2014 - 4:54 am

wow scott and nick and bobby these questions are probably the most popular among the weight lifting and Im extremely greatful for this vid.  This literally equaled countless hours of research and googleing and put the answers to my questions all in one video…awesome video great job scott

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Paul Albertson January 25, 2014 - 11:31 pm

That was awesome, men. Plenty of great insightful tips from the pro's!

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Randy Martinez March 30, 2014 - 11:13 pm

Good video guy! Lots of knowledge for many lifters!đź‘Ť

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Stealth Approach June 9, 2014 - 11:43 pm

so if strength is 1x0x1 tempo and 2x2x4 on endurance.. what's the tempo for gaining mass?

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John Walle July 5, 2014 - 10:16 pm

Hey, thanks uploader for the video!  Have you heard about "Brendt Amazing Strength Training Genie" (google?) My cousin said terrific things about it and she got rid of her belly & thigh fat for good! Also Discover 5 Steps To Looking 10 Years Younger!

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Gayan Madushanka August 2, 2014 - 4:53 pm

To anyone who wants to bulk up some day. Go google  Muscle Maker Method to find out more.

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Donna W. Rios August 19, 2014 - 11:09 am

Everybody can increase at least 10 lbs muscle mass in 2 months and get ripped

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eric halesworth September 2, 2014 - 11:31 pm

Do these 3 fck each other at one point?

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eric halesworth September 2, 2014 - 11:34 pm

This is some awkward shit..like guy in middle with tiny shorts on and his little dong hanging out.. The tard to the right staring at camera like a water head.. And the fat guy on left that's talking a bunch of nonsense ..stfu

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Brenda R. Falbo September 3, 2014 - 8:10 am

Everyone can develop at least 10 lbs lean muscle in 8 weeks and get ripped

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Lamborghini Aventador September 10, 2014 - 10:22 pm

I did like 30 reps of 10 sets on arms then 3 reps of 10 sets what happens if you mix endurance with strength training ?

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M13Hitman October 25, 2014 - 1:38 am

Unsubcribe, I didn't know Scott is with Nick

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LiveLong December 1, 2014 - 1:02 pm

It would be a shame if you did not build muscle & mass when these people do it so easily using Amazing Indibleir Muscle Mass Building (check it out on Google).?

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Ian Powell December 15, 2014 - 8:46 am

I used to play a lot of rugby and kept up strength training as something of a hobby. Guys like this put me off even wanting to try. Vanity is a fucking ugly trait. 

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Aron Tomlinson May 16, 2015 - 5:35 am

If you're looking for a muscle building program that's proven to help you build muscle fast, ..

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Taji Tuck August 4, 2015 - 12:35 am

Great video guys. Doesn't high rep endurance training burn fat and helps you get cut

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CANADA 3000 January 9, 2016 - 2:09 am

"muesli scream"

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M Akhtar March 1, 2016 - 7:32 pm

Nick is very annoying and not worth to be in the fitness industry hes looks like water needs to really loose that babyfat.

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Chris Glesner September 18, 2016 - 4:43 am

I see you guys trying to out angle each other! Lol

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Hal Soriano December 7, 2017 - 11:24 am

Many thanks, I have been researching "strength/mass gain workouts" for a while now, and I think this has helped. Have you heard people talk about – Fonmich Strength Smasher – (search on google ) ? Ive heard some amazing things about it and my colleague got cool results with it.

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Tehanu Reaver May 2, 2018 - 2:21 pm

Both guys are larger than Scott, and he is no small guy either)

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eugene eugene August 19, 2018 - 9:18 am

a lot of blah blah and not very educational. you guys dont care about us: your viewers. expected less about you more info about exersizes

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g g September 3, 2018 - 7:52 pm

Endurance? 15 sets? Im 225, other day i was doin circles: 5 bench225, 5 chinups, 5 handstand pushups, 5 pullups, 5 dips, 5 neutralgrip pullup and thats one circle. Done 10 circles, what category is that?

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Yazeed Cariem December 8, 2019 - 11:24 pm

This is the first time actually seeing your Channel on YouTube & I must say incredibly informative & helpful really amazing work keep it up guys…. You've got yourself another follower!!!!

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