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Grab a towel! Not to wipe your sweat…to tone your muscles! Confused? Don’t be. Just grab a couple and push play 🙂
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
20 comments
I have seen way too many comments that say YouTubers only care about money, I DON'T FLIPPIN CARE!!! If I like their stuff then so be it! I could care less if YouTubers get a lot of money…and that's "all they care about",
Anyway, Cassey's videos really help, me and countless others have reached a healthier way of living through blogilates. Besides her fans/viewers come from a huge range of backgrounds and most are ones with less "fitness experience", some of her videos are harder than others…but all of them are just for healthy living, not being some huge muscle person. Please, excuse my rant, but I've had enough.
Never did this one before! It was so much fun!! Thanks Cassey!
Oh yeah! I had a lot of fun and now my floor is all clean. Thanks Cassey, you are the best!!
My favourite was the rainbow move 🙂
Oh my goodness.. I love you Cassey, you always make me laugh.
this was actually really fantastic
Ohhhh man, Cassey when you showed us the star sliders I was thinking no way, I can't do that…..but I did! Killer workout 🙂
This is still my favorite arm workout!!
the star stuff with the towels really hurts my wirst 🙁
appreciate the motivation but the screaming is a bit too loud..
I didn't know this workout even exsisted haha, so hard🙈
Seriously this is one of your best work outs. I was so happy when I saw this one the calendar. Luv u Cassy. 😊
The part on the floor was just about impossible for me!
My arms are quite weak, so I always dread arm days in the workout calendar. It would be wonderful if there were beginner's variations. I mean, doing pushups with a sidewinder as a total beginner? Motivation can only go so far, and I am quite demotivated and unhappy when I realize I didn't do a good workout day, just because it was arms with advanced movements. So please, Cassey, make a beginner's arm workout which I can do to strengthen my arms until I am strong enough to at least try these moves.
The moves in the air make my arms cry, but I like IT 😉
The slidin' on the floor though… no beginner alternatives? I…just can't.
Mountain climbers check Mountain skaters _o____, <== me dying on the floor trying to slide up…
I love you Cassey, but I hate this workout. Floor-work had me slipping all over the place and I think I hurt my groin. Guess I'm not strong enough yet.
arms are dead, thank you Cassey ^^
this is one of my favorite workouts it deserves way more attention!
I hate the windshield pushups XP grrrr
I hate also my sweaty hands…:I
thanks for this. I'm going to do "towel" workouts with my P.E. students today. p.s. will you go on a date with me lol