Total Body STRENGTH Workout // Dumbbells Only – Heather Robertson

I’m feeling the burn from head to toe after this Total Body Strength Workout! Using dumbbells only today we are going to target your body’s major muscle groups with a series of strength exercises that will build lean muscle and power woohooo! Choose a weight that challenges you but allows you to complete each exercise with controlled, proper form. #strengthworkout #workout #fitness

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Workout Breakdown:
0:00 Intro
0:28 Warm Up

Circuit One (40s work + 20s rest x2 rounds)
4:04 Goblet Squat
5:04 Deadlift
6:04 Push Press
7:04 Bent Over Row

Circuit Two (40s work + 20s rest x2 rounds)
12:04 Reverse Lunges
13:04 Glute Bridge
14:04 Skull Crusher
15:04 Push Ups

20:04 Rest

Circuit Three (40s work + 20s rest x2 rounds)
20:16 Cossack Squat
21:16 Rear Flys
22:16 Tricep Press
23:16 1-arm Swing

Circuit Four (40s work + 20s rest x2 rounds)
28:16 Sumo Curls
29:16 Crunch Twist + Press
30:16 Renegade Row
31:16 1-Arm Jack

36:16 Cool Down & Stretch

Equipment Needed:
Dumbbells: I used sets of 10, 15 and 25lbs
Exercise mat:

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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