It’s Day #16 of your HOLIDAY HIIT Challenge! Let’s get it done with strength & power today! Alternate between back to basics strength, then add some power for HIIT, all in 30 second intervals! Options for all fitness levels.
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
Top & Leggings: Fabletics
Shoes: Under Armour
Amazon:
🔥 TODAY’S WORKOUT
00:00 Intro
00:35 Warm Up
04:45 Circuit 1
08:25 Circuit 2
12:48 Circuit 3
19:00 Circuit 4
21:48 Circuit 5
25:30 Circuit 6
28:10 Circuit 7
32:35 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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33 comments
This was HARD!! Went fast! Loved it. Thank you~ Love minimal breaks
So good, loved this circuit! Heart rate stays extremely high the entire time
That was hard, but so good! Thank you Amy!
Just what I needed this Monday morning!
I loved the variety and you know that you NEVER have to apologize about length when it comes to me (that sounds deeply inappropriate now that I think about it – LOL!). Thank you so much Amy 🙂
What an awesome workout! Definitely full body!
Absolut amazing workout 💪
Love this challenge!!!
Many thanks 😊 🙏
Loved this workout…It was a great start to my day when my husband said wow u look noticeably reduced and whatever u r doing add another 25 pct of it….so tats wat I did today added a 10 minute quick hitt of Amy’s and this workout what a combination…I love how I feel today…Thank u Amy❤❤
😃👍👍👍👍👍
How you keep coming up with great workouts is just amazing to me! Loved this one!!
Love HIT. I feel empowered without giving up my whole morning
Awesome workout! Loved it!
You said it, NO sleep last night but when I know your video is up, I have to challenge myself. Amy, you kept me going!!
Did this one this morning. Really appreciate the workouts you record. I struggled with my left arm as I seem to have a wee injury. However I did complete
Loved this one!!!
New moves again! You rock!
This is my favorite one this challenge 💕
Loved this! Love BTB plus a little extra. And new music?! YES
I needed some exercise after a day with a funeral. Feels good now.Thanks!
just did this work out and I loved it. I couldn't believe when it was over….it went that quick!!!!
Loved ❤
Whew, I really liked this format! What did you mean by "it is not isolating" when we were doing the hip to shoulder chop?
amazing one! Thanks Amy!
That was hard 🔥, fantastic burner 👍⭐️👍
What a fabulous workout 🎉. Thank yo Amy!
WoW, one of my fav workouts this months. Thank you so much !!! 😍
Fantastic workout Amy!! I love the 30 second intervals – felt like every inch got worked hard!!!
great workout , thank you!
Fast and furious and oh so good! I loved this one.
Really enjoyed this one with a mix of kettlebell and dumbbells, loves the bonus move. Thanks Amy Have a lovely Christmas.
Did it in my own time in the morning of Christmas eve. Merry Christmas to everyone!
Loved it! I love how you put moves together & do bonus moves! Your workouts are always tough! Thank you!
Clearly, there is something wrong with the YouTube algorithm. How your channel hasn't reached 1million+ is beyond me. Phenomenal workouts, every time. Thank you, this reminded me of your older workouts with gunslinger curls and I'm as energized, noodle-armed, and sweaty as I hoped!