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45 comments
So, if a woman did this how many calories and is it OK for a women to do this workout. Thinking it might be good for Netball.
I have a Netball Pass Developer Medicine Ball that I am going to do this with. I think the workout will be useful.
Medicine Ball work out is new for me, just from today I have started using it. Hope to be a good tool for effective exercise.
any ball its good to work out
doesn't has to be 'medice ball'..
I've been looking for a great workout with my new medicine ball for 3 weeks now, it's just sitting there and I'm not doing a thing with it, but now that I've found your video, I can't wait to start, thank you for not letting me regret buying a medicine ball…
Really liked this would give it 3 stars of five because you won't go to failure without really heavy weights which can compromise form…this is great though. If you don't have a heavy #medicineball for ball slamming then do what I did and use a heavy sand ball but thrust down just don't drop the ball. So I slammed with it slamming lol.
The workouts in this video is TOUGH (at first). LOL But now that I have accomplished at least two exercises in this video, I'm capable at fulfilling the other 8 exercises. LOL
Thank you for sharing. This is awesome. I do them at my own pace. It was tough doing the pushups, but I got it! Tummy/core areas are showing signs of improvement (in the first week)!
Wow! This was a very good workout. I used a 10 lb medicine ball and I must say I work up a sweat. Thanks!
Really nice ,,,, but can we have some music too? Thank you
I'm not going to do it with the video
Can you put the list in yhe description.
how many times a week?
Nice thank you.. Using this for my class.
Great workout. I love my medicine ball and I'm always looking for new workouts.
I only made two modifications to this workout that I also recommend for anyone that is older and a little out of shape:
On the squats I hold the ball tightly against my stomach (just below the solar plexus) instead of thrusting it forward. This workout already has a lot of shoulder involvement so I focus on legs with this one.
On the pushups I go from my knees, not my toes, and and don't go as deep because of my shoulder joints.
كلهه نكليزي
how offen this exercises is best to do?
Would like to see more medicine ball workouts from you guys! 🙂
Woohoo! Workout complete 🙂
please do more workouts with kettlebells and medicine balls
wow Daniel, What size MB did you use. I have a 10lb and almost died.. omg.. that was really challenging… but will add to my workout… whew!!! is the word for the day👍
awesome workout. part of my weekly repertoire
awesome workout👍 What pound medicine ball did you use?
Wow! Did in hotel gym. Had medicine ball!
I live your videos
Will you like combining both styles of training
Great video .any more médecine ball video from you guys beside the short partner video with Kelly ,?great work guys
awesome thanks. I enjoyed that a lot.
This is a very good strengthing workout leaning more on the advanced side, yet durable for intermediate
This is insanely hard to finish with a 5kg ball
Excellent apart from the crossovers, the ball hits the cealing in both my apartment and at the gym (yeah I'm fairly tall).
this kicked my ass. thanks!
The main thing to watch for on the throwing one, is that it doesn't bounce back and smack you in the face
What a heck of a workout. I started with a 5kg medicine ball, i thought I was going to die lol! I recommend start with a much lighter ball first guys, and slowly build up your strength, stamina and balance
is this workout for gaining muscle
Is this workout,for gaining muscles?
Thank you!
Any new medicine ball workout…?
Great workout, thank you!, However I needed to modify some of the exercises because I only have a 12lb medicine ball.
For pushups, put both hands-on medicine ball due to past shoulder and wrist injuries.
Throwing ball to ground, I put ball over my head and then brought ball to floor while squating…keeping back in alignment and only bending at the knees.
Overhead transfer/balance, handed ball to other hand, but lowered ball straight down vs outward, then lifted ball back straight up over head to hand to other hand…repeat.
Thank you for posting this! Just got a medicine to add into my workout and this is a great instructional video!
https://youtu.be/Dw2HjvsaI3c
COMPOUND WORKOUT Using body weight(push up based)
To improve
1.Muscle mass
2.fat burning
3.cardio vascular endurance
4.Muscular endurance
Youtube channel name
'Bfit calicut'
Muammil.K
Assistant professor of physical education
Government Arts&Science College,koduvally
My medicine ball is 15 lb and it’s so heavy when I put it out in front of me😭
It is very Helpful https://www.themeaningofwellness.com/8-amazing-slam-ball-exercises-for-your-total-body-workout/
If I start off with a 6 lb ball, when will I know to move up in lbs ? Also what if a person only wants to exercise with medicine balls, instead of other forms ?
Oh so you can throw a medicine ball, I thought you could only throw a slam ball. Thanks for the video.
What weight medicine ball do you recommend for males who are just starting?
What is weight of medicine ball used in this video