Total body workout that you do on the floor, this easy to follow routine is going to tone your thighs, booty, abs, waist, arms and chest. So grab a mat and let’s get toning. Lucy xx
ONE-ONE PERSONAL TRAINING 🙅🏼
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LOSE THE ARM 💪🏽 FAT 📕 BOOK
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LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK
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BEGINNERS WORKOUT GUIDE 👯
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APPLE SHAPE PLAN 🍏
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BIKINI BODY PLAN 👙
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WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT
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PEAR SHAPE PLAN 🍐
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21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK
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LAZY GIRLS WORKOUT 🙆🏼💃PLAN
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LOSE BELLY FAT PLAN 🍎🍉
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STUDENT 🎓 WORKOUT GUIDE
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RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD
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RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD
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4 ⏰MINUTE WORKOUT 📖BOOK
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HOTEL WORKOUT PLAN 👜✈️
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BEGINNERS RUNNING 🏃🏾 📘 BOOK
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BEGINNERS RUNNING 🏃🏾 📘 BOOK
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40 comments
Absolutely effective total body floor workout! I've been doing body-pump and yoga-Pilates for… ever, but have been growing increasingly tired of having to do 1 full hour of them. Hated having to do 4 series of everything. This workout is one that I see myself doing every day, and that's what ends up making the difference. Thanks for publishing it!
I’ve got bad knees and this is an Awesome full body workout that’s easy on your knee joints and you can feel it !! Thanks for this kind of workout !!
Love this routine, one of my favourites x
I loved this! Thank you 🙂
My body was aching for 2 days straight (still is but bearable), Day two of the workout today…
This was a good workout thanks
What a beautiful place to workout, 3:05 great for strengthening the adductors
Lucy wyndam – knee pushups is giving knee pain. Can I use pillow to support knee from hurting knee pain
Pretty good workout!
This is way too better than I thought
Brilliant work out, good pace and well explained. Low impact too! So my poor shoulders and knees didn’t suffer.Thankyou!
Omg what a great burn yasssss tfs
So I got a question.. do I need to incorporate other workouts with this one to make it rly show results?
First time doing it,
And let me tell you it made me sweat, hope I can continue doing it.
❤️
Love it:(
Hello, I love this work out!! It's perfect apart from the last move, I have a bad knee so that last one hurts, is there something else I can do for those last 20 reps?
So hard to find a total floor workout, thank you! I would love to see the same as a HIT workout with you.
Hey, Lucy! What are each of these workouts called, bu chance? I love them!
I really liked this one because it really showed me how much I have progressed since I have started exercising regularly. I reckon if I did this even just a month ago I would have struggled a lot more because floor based ab exercises always hurt my back but I completed this and I am not feeling any pain in my back and I am over the moon with that 🙂 Thanks!
I love these workouts, so cute!! 😍 I love the first 2 the most
This was really good I love it when I need to do lazy workouts I will come to her not saying she have lazy workouts Im just saying cause I mean you weren't jumping.I don't what to call it cause it's kinda mean to some people but on the other side it's not but yea this was a lazy good workout for me. It just gets your heart beeping !!!PERIODDD!!!
me: trying to do the workout
Toyota ads: who does she think she is?
Just found this wourkout toay (6/5/21). I really enjoyed it! Plan to make this my every other day total body workout. Thanks for the variety of many great videos Lucy! 🌹🌹🌹
thank you queen
I loved this video u seem like such a sweet woman
That's exactly what I wanted(a video of 10 or 15 minutes which tones arms, legs and belly too)
Thank you so much Lucy. Navya xx
What is this witchcraft??? How am I achieving more muscle definition with this 10 min workout 3x a week than I did in my one-hour barbell class in a year pre-pandemic?? I seriously just turned this one on because it was near 10pm and I didn’t want to disturb my downstairs neighbors and wow I felt the tone for sure! I personally like the two rounds in this. The first time I did it I was exhausted after just the round one but now I find myself getting excited for round 2 to come up. Thank you for these videos Lucy. You are an Angel sent to me from Heaven.
Did this today! Very good!!
I just want to add I have an 11 month old who was climbing all over me while I was doing this and it works because as long as I’m on the floor with her I can get it done! Plus it’s a very mother friendly workout which you can just merge into your busy day!
Went again today Day 2, and again great!
When I woke up this morning I could feel my muscle pain! But again, great 👍🏽
I started this work out because I lost 2 stone since the birth of my baby last year. Through diet. When I got down to my goal weight, I started this workout!
It would be nice no talking just music
Great workout for me ! I don’t like lower body exercises due to knee issues from running but this completes my day & able to to do this added to my weight lifting. So happy to have run into your workout & will let you know my progress. Thanks again 👍🦾
I reapet every morning this complex of exercises ❤️😍😍😍thank you for idea
After how many days it will give result
That moment when you've only done 10 and they've already done 20/ when you get through the workout just for them to say alright let's do it again
Thanks!
Perfect just what I needed xx
Quick and efficient…. thank you.. 😊
Perfect strength training for bad knees!
a really like this workout but on the one you spread your legs apart I was like I AM NOT THAT FLEXABLE
I adore this 10 minutes is doable for me at present 👍👍👍