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41 comments
I realize now to begin was a mistake considering I’m really weak and unfit. I can’t get into the starting position on some of them lol
No I’m stuck on the ball, help
This exercise is not for me at this time.
Plz tell me.. When i have to workout… Before or after breakfast…
I’m 66, in great shape, and I repeated this workout 3 times, and I’m seriously sweating! Thanks for the burn. And the ball didn’t move all over the place either!
2 of 3 workouts – 110, 111 & 112 thanks to both of you
That is cool as a warm up 🙈👍
2020.1.28
I UNDERESTIMATED THIS..KICKED MY TAIL! LOL
edit* okay after reading the comments i dont feel so bad.. hehehe!!
It doesn’t show the foot positions for the back extension. Are knees on the mat?
I have been working out regularly for 6 years. Lots of HIIT yoga and workouts. OMG! I can barely walk today after doing this yesterday. I play my workouts on my TV. So, I kept the remote with me so that I could pause after each exercise and do a second round of each. I am sore from head to toe. I'll be doing this at least twice a week for a while. My only suggestion would be to go a bit slower between exercises so that we can set ourselves up. But, as I said, if you can play Youtube on your TV, just keep your remote close by so you can pause to set yourself up. Excellent workout!
Perfect addition for a little home workout routine
2020 anyone??
Wonderful exercises
May I ask what size your excersize ball is?
This is the only time I've ever seen it recommended that a push up be performed with the elbows flared out (physioball push up/second exercise in). I'm curious for the reasoning behind this as the general consensus us that, that particular elbow position is not only less effective than when angled, it also leads to many shoulder and wrist injuries.
I have sciatica problem. Any gym ball exercises can you guide??
Great video!! Got some starter tips to try at home
I need a ten minute tutorial for how to get on the exercise ball hahaha
Awesome
Ive done several beginning abdominal with the psysioball this is the best! Difficult challenging but worth it!
I’m reading comments regarding losing balance on ball. No disrespect intended… the reason you can’t get control is because you don’t have the equilibrium it takes right now plus it takes stomach muscles to do this with control. I at first lost balance too. I’m 62 have been working out for years but before the COVID-19 I never used my ball. I love my ball now! Ladies don’t give up keep trying, you will get there I promise. The instructions are really good this is a good clip. By the way my pic is very recent. Exercise is key
A little bit of a warm up before I get into my cardio yoga flow – thank you!
I FELL 10,000 TIMES
Only about a 100 degree in my apt I'm soaked 💪 Good work out for now 😁
9/12/20
what size ball is she using?
"That" "Those"
is it apropriate for 180 lbs person ?
Great workout!! Anyone can find 10 minutes to take time for themselves and put in work!
I am a power lifter. Will this help me on my days off?
Great video!
Training very strong thank you very much
That video is dangerous: doesn't say how your elbows have to be kept in 45 angle to the torso to save your shoulders
For the life of me I can't figure out how to dig my feet into the wall to stay stable for the back extension. I wish they would have shown a different angle. Love everything else!
Thank you so much
is working out with the ball makes it easier or harder? I am looking for a way to spice up my workouts but I've heard that working out the ball is a good idea for beginners?
Great workout! I love having 10 minutes workout with different things after I do my spinning class!
Thank you, great workout so clear and simple and loved your calm voice and instructions
9 exerscises
45 seconds each
10 minutes total
Maybe time moved different 10 years ago
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Жизнь, как красивая мелодия, только песни перепутались
#однако #я #люблю #таких #рыбаков
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CLICK : https://aishite.tokyo/sweety/?_ig 💜
EXACTLY WHAT I NEEDED
–THE CUTE———————-GIRLS. ———————————————————————————————————————————————————————————————————————————————i Sepecial hot girls for youGaze: "Amazed"
Lips: "Sensual"
Smile: "Sweeter"
Body: "Colder"
Жизнь, как красивая мелодия, только песни перепутались.
#однако #я #люблю #таких #рыбаков #垃圾
* Everyone talking its true *
While me:
" Wow that looks so delicious i wanna eat it so badÓ╭╮Ò"
Жизнь, как красивая мелодия, только песни перепутались
#однако #я #люблю #таких #рыбаков
#垃圾