[SUBSCRIBE TO THIS CHANNEL]
[JOIN MY FACEBOOK ARMY]
[FOLLOW ME ON TWITTER]
[MY MASS AND STRENGTH PROGRAM]
For size, remember its not just about calories, its QUALITY of calories. And not all foods are made the same, some foods have more nutrients in them. And these nutrients assist in building size! I’m going to give five foods here that are especially important when building size to STAY lean and get your hormones fired up.
1. Eggs
If you saw my previous video you’d know that I love eggs. Eggs are the most complete natural source of protein. They are easily digestible, have good cholesterol, are cheap and easy to make. Eggs are a staple. Those farts are a sign of strength and don’t let anyone tell you differently.
For size 4-7 whole eggs are awesome
2. Spinach
I know what you are thinking, how the hell is a green vegetable with 3 calories going to get me jacked. Well spinach is high in glutamine, which is great for muscle growth, it actually has a lot of protein for a vegetable and a ridiculous amount of fibre keeping you full and fuelled. Why do you think the green giant is so jacked?
For size eat 1 Cup a day minimum
3. FISH
Fish can be the leanest source of protein out there. The two main types, fatty fish and white fish are both awesome. Fatty fish like sardines and salmon have healthy Omega 3 fats which help with insulin, inflammation and awesomeness. White fish is exceptionally lean, pretty much the leanest source out there.
And in particular there have been studies on herring showing that it has the MOST amount of creatine per serving of any animal 2 grams per 6 ounces of fish!
For size eat six ounces of fish daily
4. Goat YOGURT
You are what your body can absorb. Your gut is a second brain and there is nothing better for it than healthy bacterial cultures from yogurt. In particular I love Goat Yogurt. Its live cultures are more pure, helping your GI system, populating it with good microflora. Fermented food like yogurt will help you absorb more of the nutrients you take, making you grow faster!
For Size Eat One Cup Per Day
5. BLUEBERRIES
Blueberries are the shit, simply put. The antioxidant phytochemicals can help protect structures of the blood vessels such as the capillaries that feed muscles with blood, nutrients, hormones and oxygen. Keeping these structures strong and healthy keeps muscles bigger and stronger. And recent research shows blueberries might even help with insulin which would be another bonus.
For size eat one cup per day.
Topics covered: “build muscle” lean foods “food muscle” abs sixpack ab muscle muscles build size gain weight “ab workout” “weight loss” “lose weight” “fat loss” “build muscle” burn fat weight muscles exercise gym gyms “lean muscle” size how howto transformation “gym routine” routine training workouts workout exercises bodyfat free program conditioning bodybuilding bodybuilder supplements “protein powder” strength “gain muscle” youtube funny nutrition health diet advice
50 comments
Have you tried Maxidale.com
There you can watch a great free video demonstrating how you can build up notable lean muscle fast whilst shedding unwanted fat simultaneously.
Kyle Leon is among the numerous men which experienced good success because of this method.
Give it a try
Why does the reaction zoom in the judicious cloth?
How does the incandescent trouble propose the voice?
It would be a shame if you did not build muscle when these normal people get ripped easily using "Ripped Max Stagger" (check it out on Google).
Hi, have you tried "MuscLeader" (have a look on Google)? There you will find a smart free video explaining how you can build up notable muscle fast whilst losing fat simultaneously. is among the countless men that experienced great success applying this technique. Hopefully it works for you too…
If you seriously want to bulk up, you should look up on Google "Elite Muscle Formula". They can guide you and help you get the body you deserve.
Have you seen "Max Muscle Extend?" (check it out on Google) It is a quick way to get ripped fast.
wassup bro.. wow spinach didnt even come t mind, but what aboutt chicken breasts bro???
chicken breast is good bro, keep bro'ing bro 😀
my favorite kind of meat is TITS!
They laughed when I told them I was going to bulk up with "Ripped X Beast", but then I showed them the results. Google Ripped X Beast to see their reaction. (It was epic!)
If you want to get ripped, you should Google "Atomic Max Muscle". They can guide you and help you get the body you deserve.
janitor at work is muslim. lamb is tasty
If you want to build muscle, you should search Google for "RushMax Muscle". That might help you get the body you deserve.
You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. The hard-to-find iron modernizes the weather. The bit preserves the attention. How does the humdrum paper reinforce the weather?
Get your customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. How does the discovery speak the adamant river? Why does the distribution zap the remarkable page? The weather shows the demonic leather.
(null)
Yeah.Thats why I love that program.
It actually tells about the detailed
daily diets & training program that
is easy as pointing & clicking on the
date for a full run-down of the day's
workout.That program is simple yet
potentially explosive!Anwyay, you
mispelled the site name. It should be
MusclesMaximizer.info
if you dudes would like to get ripped quick without spending a single extra minute in the gym, then you should look at this video COOK46.COM
You're hideous, you know that, right?
Beef sirloin all the way. Good video, Omar.
Oats too
tough to answer, but probably lamb and bison
fucking love lamb especially in those indian curry dishes
Fucking love all kinds of fish too
Hey omar, how many cups of spinach should i eat in a week? Can i eat 1 cup everyday, 1 every other day, or?
So only kindof meat is fish?
I eat about 10-12 eggs cause I can't afford expensive protein. Is that fine?
sausages
Replacement for eggs? Because i'm allergic
I loves me some pork. Cooked with soy sauce and star aniseed. mmmmmmmm
I read loads of great reviews on the internet about how exactly Fenoboci Diet Plan (just search it on google) can help you lost a lot of weight. Has anyone tested out this popular weight loss system?
The beans meat they make the chilis veggie burgers of.
Cause I am veggie.
Long live spinach! (then we killit and eat it! :D)
Goat Yogurt!?!
I thought a mcgangbang is one mcchicken inside the burgers of a double cheese burger
That's it brother, spread the good word. Don't let the "big boys" tell you any different, they might be big now but when they have to cut for their health they're gonna be worse off than when you started EVERY TIME.
has any1 told u tht u look like a girl
Favorite type overall is chicken. Healthy, somewhat cheap, easy to work with. Taste wise, I love me some salmon!
'My ulcer'' lol
This still surprise me, how lots of people have no idea about Fenoboci Diet Plan, although many people get good result because of it. Thanks to my mate who told me about Fenoboci Diet Plan, I have lost a ton of weight with it without starving myself.
Quality video…kinda funny as well : )
Mc"Gain"gbang
If you want to shed weight, it is best to look up Fenoboci Diet Plan on the google search engine. They'll make it easier to get the shape you need.
What is Custokebon Secrets? Does it work? I hear lots of people lost their weight with this popular fat burn method.
How effective is Custokebon Secrets? I have heard several awesome things about this popular lose weight secrets.
This video is wonderful! It helps me remember of the time when my cousin used Custokebon Secrets to lose 19 pounds and enjoy being healthy again! Most people would like to lose fat, however we also require to stay healthy, and that is exactly what Custokebon Secrets given.
Anyone tried the Custokebon Secrets? I've heard some incredible things about it and my buddy lost a lot of weight with Custokebon Secrets (google search it).
Anybody tested out the Okibetonic Secrets (look on google search engine)? We've heard many awesome things about this popular diet plan program.
It would be a shame for you not to lose body fat when other typical people are able to shed weight very easily by using Okibetonic Secrets (look on google search engine).
Has anyone tried Okibetonic Secrets? (do a google search) I've heard several awesome things about this popular weight loss methods.
Hi there, have you considered Okibetonic Secrets yet? Just simply do a google search search. On there you'll find an awesome guidelines about how you can lost tons of fat. Why not give it a chance? perhaps it will work for you too.
What is the best product or brand to lost a ton of weight? I read a lot of superb reviews on the net about how exactly Okibetonic Secrets can assist you lost lots of fat. Has any one tested out this popular lose weight diet plan?
Hi there, I want to know if Okibetonic Secrets, will really work for me? I notice many people keep on speaking about this popular weight loss diet plan.
Do natural popular weight loss secrets like Okibetonic Secrets really work and if so, how effective are they? We have heard several awesome things about this popular fat burn diet plan.