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Tones And I – Dance Monkey AB WORKOUT ROUTINE! A choreographed abs workout with no equipment!
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⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
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49 comments
Hope you guys enjoy this one! Super quick ab burn to an awesome song!. Leave your song requests down below! Much love! Xx -Maddie
Hi! Could you please do more videos that involve steps where you don't have to be on the floor? I know this one is for abs, but being on the floor really hurts my back since I have a problem, so if you could do it I would really love it <3
Great routine 🙂
Do you like this coach? Then like
how many times do u do it every day?
Please do on bad liar..
HELLO MADFIT IDK IF YOU COULD UNDERSTAND ME BUT I BEG TO YOU PLEASE CONSIDER ON YOUR ROUTINES THE FACT THAT NOT ALL OF PEOPLE HAVE ALL THAT SPACE ON THEIR HOUSES. AND ALSO CONSIDER ADD MORE TIME TO THE EXERCISES BECAUSE NOT ALL OF PEOPLE HAVE THE FACILITY YOU HAVE WITH YOUR BODY, IF SOMEONE ARE WATCHING YOUR VIDEOS ITS BECAUSE IS NOT AN EXPERT WITH EXERCISE, CONSIDER THAT PLEASE.
Sis, please mention the names of the movements one by one in this video 🙏
fire, abs is on fire
more dance ab workouts
What is the tree behind?
This was so much fun!
0:28 This is the time where I got a complaint from my dad, which was the floor below me 😂😂🤣😂
I just use this as a playlist.
I’ve happened to be active in the dieting in addition to fitness profession for upwards of a decade and in that period I’ve created a exceptional trustworthiness which I’m phenomenally proud of. Just what I’m aiming to say is that, they invested the better portion of a year fine-tuning and checking the 3 week diet plan before they ultimately made it on the market to the public. in so doing, they made absolutely certain that just about everything was covered understanding that not a single thing was left out. https://truehealthreport.com/3-week-diet-review/
Ouf 😅 nice practice 👍🏼
Maddie it would make me so happy if you would make a workout program so we could follow a schedule. Pretty please??? Like one of six-pack abs or hourglass or something. Like so she can see!
Loved it!! ❤
Holy- Justin Bieber
Thank you maddy
wow that was cool
love your work out
Me: Thought that it was very easy. 5 second later too tired.
MadFit: kept going.
AAAAHHH!
And I really like it.😸😍
مازلت تكتب فلي لاتخ ماشهمتش من التويزة برقم هاتف المنزل ودراسة لي درتها على الدار هذي وعلى فامي واش راك ادير في ريزوا تاع امينة نفس الدور وتفرق السوق بيني وبين احمد وتدخل في لافامي ترببشها عندك مشكل كبير مع الطفلة هذي
M9ditch ana 😂😭
This is by far my favorite madfit workout!
https://youtu.be/qAr_XnLLS90
Respect 🥰
Never knew a 3 and a half min workout could be so strenuous
I just got a notification from snapchat recommending something related to dance monkey after doing this… I'm scared
3:24 I love how that rhymed with "all Ah gaiin"
So hard!!!!!
Tones and Abs it should say
Hi
I died 30seconds in
I've never realized how long is this song
Deciding to do this the day after the abs day of the January calander was a bad idea haha! My abs are dead! But still going strong with the January calender 🙂
Кто русский?
Me before the video: This is gonna be good. 3 mins – a piece of cake!
Me after the video: *literally dying *
My mom: right you need to do another round!
Me: *faints *
You know, she wasn't lying about MadFit!
You could teach me how to workout.
Meu tô apaixonada, amo fazer exercícios e ultimamente estou fazendo em casa ❤❤❤❤
This is so harddddd！！😩😩😩😩
Has anyone see results?
When the song ends with "and when you're done I'll make you do it all again" and you REALLY don't want to do this again 😂 at least not right away
Too random for me. I dont want to get memorize tthe workout, cant catch.
"move for me, move for me, move for me, ay, ay, ay
And when you're done I'll make you do it all again"
me, panting & sweating:
no, please don't, I'm done 😳😳😳
OMG I love this incredible routine & the song 😀 Thanks for make me feel much better ❤🤗
I think you do a great job but I think that some position changes in some of your songs are too fast and not possible for most people (like in "bad guy"). And in this song it was not too fast but so many sit ups that it gets a little bit boring. Maybe you can pay attention to this 🙂
Superb ❤️