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Workout with Karena and Katrina from ToneItUp.com Fitness Models Ab Workout.
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Fitness Model Youtube Workout Tone up at home using Karena and Katrina’s recipes and workouts.
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21 comments
this works by the way i love your body nice workout
oooh I do the bicycle everyday!!!
Hey look, its Manhattan Beach! My grandparents live on 1200 the Strand & 12th St. Haha small world! When you do cardio, whats a good amount of calories to burn? (Ex. For a 2 mile run on a treadmill I usually end up with 350-400 calories burned) Should that be higher for a good cardio workout?
hi karena and katrina…i just have a quick question on protein shakes….what brand do you recommend? im looking for something that doesnt break the bank…thanks 🙂
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Katrina & Karena
I love your videos thank you so much. I wanted to ask you guys if you would recommend the valslide. I was going to buy it but it is $60. Please let me know if you think I would be ok just doing you excercises.
You don't want to hold your breath during isometric exercises because your blood pressure will shoot up.
HER ABS ARE EXTREMELY FLAT
@AbbyRoad13 hahaha best comment
@jackie136 our DVD "One Day Fat Blast" can be found on Amazon! 🙂
U shoulda done ur vid somewhere quiet
Hello there! Have you considered the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my friend lost insane amounts of fat.
how do you stay in such good shape and still have such strong womanly features, if u know what I mean. And btw I am a girl, not some creep lol just very curious!
What's spot sculpt?
What do you and katrina usually have for breakfast? 🙂
u're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here -> bit.ly/11dPreG?=fwgcx
Hey! I'm Andrew.I did -15 lbs past 7 days.Open hddiet.gs#8cnUZ
If you desire to lose weight quickly, you should definitely Google "Amos Fat Loss". You are certain to achieve the beach body you should have.
Sure is right. we must kill the bad fat and belly first to get the 6 pack. btw!but ye in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here bit.ly/145Qj6j?=blped
oh man, she has the dope body.
This is awesome. You guys should do a throwback video and redo these! I think it'd be great to see a comparison on how far you two have come! 🙂