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Toned & Sculpted Isolation Shoulder Exercises for Women | Joanna Soh
When you think of Michelle Obama’s physique, what’s the most prominent feature, it has got to be her toned and sculpted set of shoulders.
A droopy set of shoulders tend to make the person look sluggish and lack in confidence. With strong shoulders, we stand a little taller, carry ourselves with a bit more confidence and this can boost our self esteem. Plus, you will also look good in any clothes you wear.
Here are 5 really effective shoulder isolation exercises that will give you a more rounded and lifted pair of shoulders.
1) Dumbbell Shoulder Press
2) Side Lateral Raise
3) Upright Row to Front Raise
4) Face Pull
5) Bent Over Reverse Fly
Complete 12 – 15 reps each x3 sets
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Toned & Sculpted Isolation Shoulder Exercises for Women (Just like Michelle Obama!) | Joanna Soh
36 comments
Thnx i badly needed it.. Kindly share breastreducing work out also
Wow, thanks! 😀
Its a man!
Good video. A inner thigh video be good to make too.
I just found your channel. I love it. You describe everything so thoroughly…body parts, exercise names and names of equipment. Thank you😁
Hi..i want excercise to burn intense lower abs fat….
I just started following your videos. I really wanted to ask you about the yo yo effects after diets. I face yo yos . I don't gain like real fast but within 1 month or so. Could you please tell us about how to avoid yo yo effects of diet? Also how should we maintain it afterwards ,without losing more or gaining? TIA
Hi Joana ,can u make a video of love handles reduce fast
I enjoy your channel SO MUCH because I'm learning SOOO MUCH and because you're one of the only fitness channels thats all about fitness and health, which makes it much easier to stay motivated.
There's too many others that depend on negativity and talking about a.l.r. and t.h. (hopefully some know who I'm referring to) for clout and views!
Hi Joanna it is great when you do full workout! 😢😢😢😢
Authentic one💚❤️👍
Joanna you are really great and your videos are helpful
Mam one video in Hindi language record piz
I recommended Lower belly fat exercises best at home please
u r amasing iam waching to lose my waight in order to be pragnent i realy want baby
Hello Joanna, this is Pramita Sinha, I am from India, I was 61kgs and after following your tips and some of my gym trainer tips I lost 16kgs and now I am normal I am 45kgs now. My height is 5ft. 3inches and age is 19. My question is
how will I keep my weight stagnant?
What should I eat and how much calories take in should be done in each day to keep my weight fixed so that no fat is induced?
What are the excercises should I do ?
How much calories is it necessary to burn daily? To keep my weight fixed?
Women shouldn't have big shoulders..unless she wants to be single forever with pets.
Shoulders are for men. As hips are for females. #curvy#thicc
Pragnant ladies workout video pls upload
Gonna do this tmwrw . 😊😊
Thank you, very nice exercise.
How often we can do this set of exercises in a week?
Love you 😍
But…the internal rotation of the barbell upright row though. May cause impingement of the shoulders. Either it does not apply to women or it won't affect us all in general if done minimally.
How frequently should we do this?
Omg the best workout video I have ever seen! Very thorough, direct and on point. I love itttt ❤️❤️❤️ I'm a subscriber now.
Joanna u r so motivating please post some for gym workouts
I love how you shot this! Can't wait to try all these xo
Joanna great muscles and biceps!
I'd love to arm wrestle you!
I probably would win but I think you would give me a good match!
Best of luck to you Joanna.
Watch out, Joanna Soh…the more educated and systematic Jeff Cavalier, Athlean X disapproves of the Upright Row and is condemned into the Iron Graveyard because you are impinging the shoulder through internal rotation that is a provokative position…unless his display of biomechanics do not apply to women that is.
Your Face Pulls needs improvement where your hands must lead the way back rather than your elbows and do so in external rotation to engage the external-rotating Rotator Cuff muscles!
Lastly, your Rear Delt Fly's are not enough because you could further activate the rear delt by bending your elbow to 90 degrees then squeezing back with your arms at the same angle away from your body. That way, you can handle much heavier weight and maximally activate the rear delts!
You need to learn a thing or two from Jeff Cavalier, a top notch and one of a kind physical therapist and you have to incorporate external rotator cuff exercises or you will get the ladies to impinge their shoulders!
I love u so much😊😊👌👌 ur workouts are so amazing really
Wow thanks so much .. I wand to side wingns in back ..plz recommend workout in gym
Plz make a video on muscles imbalance..I have one arms is stronger than the other..
briefly explained thankyou much
Dis is s perfect workout which I was looking for.
Yrs mam sure
Hello…I ve only 2kg dumbells for each hand….will it work?