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Grow your booty at home with this 20 minute lower body focused workout! All you need is a booty band, a set of weights, and a chair/bench.
#HomeWorkout #Fitness #LegWorkout
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⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
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46 comments
This one is a killlllerrrr 🔥 Perfect way to start off your week! Hope you guys enjoy! Xx – Maddie
I just want to say I’m so thankful for you, you have the best and only booty workouts that I love and use, all the time and effort you put into a workout video you post is very appreciated, thank you so much! I enjoy your workouts most. And really loved this one! Much love💕💕
OMG, EXACTLY WHAT I NEEDED
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From where I can get the Band you use?
Sos re genia … me van re bien tus clases .. gracias
Loved this! This was such a helpful way to unwind after a long day 🙂
I like the new background music! Thanks for another great glute workout!
i love these weighted workouts! thank you 🙂
Been loving your 20 minute workouts!!! 🙌
good workout 👍🏻👍🏻
U woooowww..this was excellent. It is already added to my list
love these type of workouts! thank you!
Holly cow!! Loved it! Thank maddie
Love this workout, just like so many other on MadFit! As 50+ male I find the routines so great!!
So….who else has being doing hip thrusts wrong for months thanks to other "fitness influencers"?
I love youw workouts!!!
where’s do you get your gym gear from? they always look so good ❤️
thank you for talking through each exercise and explaining how your body should be positioned in order to recieve good form, that’s way more helpful than exercise vids that just jump into it with no explanation. it really helps people like me who are just starting to exercise get a better understanding on how to do an exercise❤️
Killer workout!
This was epic!
Ok l loved this one but mannnn 😭
Day 9: Feeling exceptionally strong 💪 💯👌
Day 9: Definitely feeling the burn in my glutes, even though I only had a resistance band and a big bottle of water to work with 😃🔥🔥 Now onto the next video 💪🏼💪🏼
My booty is deceased… cause of death hip thrusts 💀💀
just what i needed. Perfect! quick, easy to follow and you feel the burnnnnn 🔥
Day 9: Going to do the weightless video instead b/c I don't own weights! https://www.youtube.com/watch?v=9hQTvrP6EsM
Loved this! Day 9 of the December Workout Calendar done! 🎄
That was such a nice workout 🙂 thank you so much!
Day 9, let's go!!!!!
TYSM! I really liked your routine! 😃💪🏻
day 9: i don’t have a resistance band but i tried to do all of the exercises
Day 9! this was brutal LOL
This video killed my glutes but I love it!!!
Loved it!!! thank you!
This one killed! ♥️Love your booty workouts, so intense for a home workout. I don't go to a gym and only have up to 24lbs in weights and 4: med/hard resistance bands. Combine the little amount of things I have at home and your workouts… makes me sore every time‼️
This is my favorite booty workout you have posted!
No band, but good workout!
Muy bueno Maddie, día 9 del calendario de diciembre para mí, muchas gracias!! ❤️❤️💕
Feel like the entire wprkout is just rest
What bands do you use?
This is such a great workout and takes only 20 minutes 🤯
I love the superset structure in this video and your 12 min full body fat burn from last October. Helps keep the mind on the muscle.
I loved this workout! Starting Christmas morning off with a bang… 🤓😋
I love these strength workouts!! Thank you so much Maddie (: ❤️
That was a great workout! I love the strength focused ones (: Thanks so much Maddie ❤️
Thank you, just completed it and freshened up, so wallowing in glory and righting my thanks! Really great supersets, not too hard and powerful! Now looking for something for the morrow. Great coming New Year for you!