TONED LEGS & ROUND BOOTY At Home Workout (Minimal Equipment) – MadFit

by YouTube Team May 14, 2020

May 14, 2020

A 20 minute leg & booty workout to tone and build using 1 dumbbell and a booty band! You can use household items like a water jug, laundry detergent, etc as your weight for this routine if you don’t have a dumbbell!
#WithMe #HomeWorkout #BootyWorkout

⭐️SHOP MY COOKBOOKS!:

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min Leg Workout (Equipment Free):
15 min Abs & Booty:
20 min Full Body (Equipment Free):
15 min Inner Outer Thigh:

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

source

YouTube Team

PE With Joe | Thursday 14th May – The Body Coach TV

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32 comments

MadFit May 14, 2020 - 2:32 pm

Hope you guys enjoyed this one! A killer 20 mins 👏🏼 Leave your workout requests below! See you soon Xx – Maddie

Sophia Carrion January 23, 2021 - 4:46 am

Ive been doing her videos all quarantine and STILL discovering ones I haven't tried !

Karenastar January 25, 2021 - 4:44 pm

Love this work out. Any chance you can make a 25-30 min version?

Lala Kagavilirova January 30, 2021 - 4:40 pm

Thanks so so much❤️❤️🤗

Caren Rosario Carreon January 30, 2021 - 4:45 pm

Yes pls more of this!!

Hadas Bloom February 1, 2021 - 11:47 am

Hi, wanted to know from where you bought your band?

Vanita Vala February 5, 2021 - 5:18 pm

Love your workouts! May I ask what leggings you are wearing in this video, if that's okay?

P.S – my favourite videos are the dumbbell ones (for what it's worth!) X

Lauren Cardona February 15, 2021 - 10:40 pm

💪🏻💪🏻🖤🖤

Jenny H February 22, 2021 - 2:33 pm

I have you maddie to thank for my fit trim figure during yet another lockdown here in the U.K. .
Thankyou , …your teaching points are spot on. Xxx

Taylor Breanne February 24, 2021 - 9:51 pm

Love the video Maddie! 🙂

ally k February 27, 2021 - 5:35 pm

Does anyone know where her leggings are from?

Lois Leung February 28, 2021 - 11:00 pm

rly loving ur soundtracks

cayleigh eiloart March 2, 2021 - 12:04 pm

Love it !

Julie da Silva March 5, 2021 - 7:11 pm

Thanks for the workouts, which I've been enjoying for a solid month now. I'd like to record them in my calorie tracker, but I'm not sure how to categorize workouts like this one.

Therese Fermo March 9, 2021 - 3:01 pm

I was very skinny and after changing my diet I finally started seeing results. I didn't know anything about training and diet, but my friend told me for the website called Agoge Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

Caitlin Jo Ramsey March 27, 2021 - 9:11 pm

Your workouts have been a life saver during the pandemic. I plan to stick with you afterward, as I've replaced my gym routine at this point. This particular workout gets my heart rate up and gives a great mix of cardio and 'fat burn' zones. I'd love more with the booty band, or other resistance bands, since that's one of the few pieces of equipment I have at home. Dumbells are coming soon!

Andrew Mrzygut March 29, 2021 - 8:31 pm

Thank you MadFit, once again this was a fantastic workout. The best thing about Madfit is 1. Your positive encouraging attitude and 2. Your explanation/little tidbits that greatly help. Can you please make some workouts where it is not 10-how many reps -> next movement and then 10. Balance/stability is a greatly important ability to have and like in this video, a lounge to a high knee is much harder than 10 lounges THEN 10 high knees.

Sarah villar April 19, 2021 - 9:31 pm

Anyone else always want to know what leggings she’s wearing. They look awesome but I have no idea what they are!!!

Damla April 26, 2021 - 5:48 pm

I hate lunges😏

Karla Ortiz April 28, 2021 - 2:59 pm

already did a 10 cardio vid and now this one! i'll finish it all off with an ab workout! yay!

Tamzyn Baartman April 29, 2021 - 3:14 pm

This was SO great! Also so proud of how far I've come, those lunge kick backs used to destroy me and now although I sweat like a demon I have conquered those bitches!

Samantha MacGillivray May 14, 2021 - 1:10 pm

One year anniversary of this killer booty workout! It's my absolute fav!!

Elizabeth Faith May 19, 2021 - 9:30 pm

I did a Chris Heria 7 min HIIT as a warm
Up before this work out and you pick up a nice sweat!!! I love this workout/that combo

Jennie Richmond May 26, 2021 - 1:31 pm

My legs are jello 🥵

BLUER July 23, 2021 - 1:01 am

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