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Tone your arms, get rid of bingo wings, sculpt your shoulders with this no weights need arm workout which is Day 9 from my January’s Challenge Lucy xx
LOSE ARM FAT AND TONE YOUR ARMS IN 3 MINUTES A DAY BOOK – Available here :
23 comments
Oh god that second move was killer 😓 but done done done! Day 10 down too, finally catching up 💪 looking forward to abs!
Done!!!💕😅🎉
That was tough! I completed the entire 4 minute workout. It was intense. Thank you, thank you, thank you for the cool down stretches that you put at the end of your workouts. Today I especially needed the arm stretches. I plan to do more. I'm going to need it. 😅👍
Dat 9 done too!
Day 9. I'm hooked on fitness. Loving' it!
This was a killer arm workout, felt that burn for a while. AMAZING!
Arm circles is death 💀
Just got back from the gym and thought I would do a Lucy workout to because I'm really trying to get fit and it almost killed me 💪🏻 that 2nd move was a killer lol did kinda slack but after going to the gym I was practically dead haha proud of my effort tho
Hi Lucy .. just found your workouts and have done about 3😬can you tell me please how I find the books! Thank you feeling wow!
Yikes my shoulders!!
#done #lucysSquad …challenging one but got through it!
Lucy is the queen of deceptively easy exercise, it always burns and if it looks easy…it probably will burn more!!!!!!!
#Done
Whew! I do heal touches, heel kicks, march in place..anything to distract myself during the arm circles!😮👊🏻oh yes.. to ELO or Bee Gees .. i do listen to you too everyday to Ms Lucy!
✅💥#done!! 👍🏼👍🏼💞
Whoa my arms 💪
Best arm toning
Day 9 done xoxo
I almost died doing that second one.
Love your workouts. One question tho, can you make a video on how to make female deltoids bigger and toned, like linda hamilton or simona halep?
Just completed this as part of the 100 Chances Facebook group January planner, I had to modify some moves as my arms were still sore from yesterday’s workout plan!
Day 9 done👊
Oh, Lucy! I love you and your workouts so much! Muuuah!
#Done #LucySquad 💕
I realize that this is from 2017, but works too. Calendar days are just that. Day 9 done and i'm intending to go through the 31 days. I do not quit. Thank you