I hope you’re ready to majorly sculpt your booty and legs…because we have a brand new workout on today! This butt-kicking routine takes you through 4 circuits of lower bod action to boost your metabolism and tone your cute booty and gorgeous stems.
All you need for this workout is a dumbbell! There’s also a free printable to go with the workout! Find it all on
Love this workout?! We have more Bikini Series workouts coming your way every Tuesday! Every week on we’ll have a new fitness video to sculpt and tone your bod. Join the BIKINI SERIES today at for workouts, recipes, nutrition advice, and lifestyle tips to get into the best shape this summer!!
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21 comments
Hey babes!! Is your booty burning? Feels so good, right?! If you’re looking for more booty sculpting action, we have tons more workouts to try on http://ToneItUp.com. Your tush is going to be so perky this summer! Xxo Karena
Love this one!!
Such a fulfilling workout! I'm so happy I can do these without stopping them, I remember how 2 years ago I had to pause every few minutes or so, thank you so much for all that you've helped me achieve over these years!!
i couldnt do the final move, standing up like that XD
went back to working out after awhile of not exercising as regularly and this was definitely challenging, had to stop a few times so i wouldn't crash, but then i pushed through and made it 😀
Great workout. Wow, I'm sweating! Love it!
Awesome!!
Have done this workout twice this week, I love it!
I love your sports bra!!!!
i did this and i love this
I love the last move in this workout. I couldn't stop doing it!
I love all of their videos but with this one, I don't see how several of these exercises can do anything for the booty. I think I'll just skip this one.
Nice workout!! But is it normal i felt burn in one leg more than the other?
Great workout! How many days a week can I do it?
I just completed this workout. I really enjoyed it!(: It definitely burns though.
That was so fun!
I totally kept pausing but it was such a great workout! Kept my heart racing and my lower body working. Love it!
Wowwww I was like 8 minutes- piece of cake. This was crazy!!! I’m out of breath and sweating.
I only do YouTube workout videos and I just found this page today and honestly there great!!! Some of the moves are stuff I've been doing forever but they put a small twist to it and I feel it working so much more! Thanks glad I found you guys
Hey, I just did the work out in the morning after my 2 year's old boy cry all night ha!
She looks like she is struggling