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Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead reach is the perfect move for strengthening your back and toning the bra bulge. Watch this video to learn how to safely and effectivley perform this exercise.
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4 comments
Thanks so much for this exercise! I have been needing something like this because my job requires me to sit for hours at a time, which is turning me into mush!
I love your workout videos! Very informative and clear form.
usefull and simple as always, thanks 🙂
thank u sooo much for this workout.
I want to reduce fat from my back. Does toning means losing fat?