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Join me at for a brand new mindful meditation!
Today we’re visualizing your perfect summer day☀️ Even during the summer, it’s not always possible to get outside and soak in the sun. Maybe you’re stuck in the office all day or it’s cloudy outside. I’ve found that on these days, it helps to visualize yourself getting that daily dose of vitamin D. Imagine those unforgettable summer moments when you’re laying on the beach, by the pool, or on a blanket in the grass. Let those memories bring you the same peace and joy.
Close your eyes, relax, and enjoy today’s meditation.
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11 comments
Hey girls! It's officially summer now!! ☀️What's your perfect summer day? Tell me in the comments! xxo, Karena
cool Video thx
had the most relaxing meditation this morning. thank you for these videos Karena and TIU HQ. My favorite thing to do on a summer day is head down to the beach with my boy's. Munchin on some watermelon just enjoying time with my loved ones.
Absolutely love it!
Loved this!!
This was beautiful. I just did it while laying on the beach and I could hear the waves and feel the breeze so it was even more intense 💗 I feel so relaxed and at peace now, thank you😍
Another beautiful meditation! My idea of a perfect summer day is wearing cooling linens and sipping on lemonade while reading a book sitting on grass under the shade of a tree ❤️
So happy to do this meditation. Thank you for bringing me joy!
I love, love your meditations 😍😍😍😍 i just hope that you will make them more and more often. They are not too long and not too short, just berfect time. And your voice is so calming 😊
Loved this meditation 🧘♀️💕! So relaxing, imagined myself laying on the beach. I usually find it really hard to switch off but this was great 😊
Beautiful 💖✨ thank you