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Buns Workout!
Katrina Hodgson and Karena Dawn give you the best beach workout to tone up your butt and your thighs. The Tone Up Butt Workout can also be seen on ToneItUp.com.
Tone up your butt, tone up your thighs with Manhattan Beach Personal Trainers Katrina Hodgson and Karena Dawn.
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16 comments
great moves! i'll try this at home 🙂
I can't believe you uploaded this at 3 in the morning?! Then again I remember when I was your age time really didn't mean anything. I would party after work til four or five. Oh how I long for those days. Thanks guys for putting this up. Now let me find initiative. Hmmm. It's in the dictionary! lol.
Hey guys! Make sure to subscribe to our channel for more! Thanks 🙂
-Katrina
will def try this! but is it hard on the knees? mine aren't so great so I have to be careful..
already did!
thanks for all the awesome videos!
<3
how far do you bring your leg out?
@Uniqueag28 : it means keep your abs tight, it helps out alot while working out other parts of your body. Hope that helps you!
if you use a high incline on the treadmil would it be as good as stairs..and how high on cline should I use? I dont have stairs in my house or anywhere like that I can use the stairs…
you guys are perfect
how much exersise should i do a day? im a teen
@BedOfRoses7 you can support yourself with a chair 🙂
okey i have a question, is there any way u guys can put all those excerises into one? is that how ur fitness dvd is like? because i wanna buy it 🙂
I love that these do not need equipment! Very helpful. Thank you
@Sball124 YES! Toning is vital to a transformation; it boosts your metabolism for the entire day, not just during the time of exercise, like cardio does 🙂
@kwaffles101 yes! also remember to hydrate, and fuel your body correctly 🙂 join our facebook family, we have plenty of support and knowledge shared every day!!
WOW!! How far these lovely ladies have come!! You go girls!! I <3 the TIU workouts and fabulous ladies !!!