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Interesting discussion brought up by Classic Physique Mr. Olympia Breon Ansley, how important is the Vacuum pose in classic?
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43 comments
The vacuum pose done correctly in men’s bodybuilding is akin to a chick having small , perky tits. It represents youth and beauty. Were as a bubble gut is equivalent to a chick with sagging boobs that nearly touch her knee caps!
Not to. Shit kinda looks unhealthy
It can go either way it’s up to the judges in the end just saying
Vacuum pose is a must.
Wow who's the guy at 2:39 !? He should definitely do the Olympia, I think he has a shot at winning.
Breon is right, the abdominal vacuum is overrated, nowadays it’s the chest vacuum
For classic, definitely vacuum is favoured but being able to execute both is best. Chris Bumstead and Wesley Visser both are great examples.
Vacuums are over rated as hell. Some bodies cannot hit a good vacuum like myself with my rib cage I just have too low of ribs to have a vacuum
breon gonna lose bro, trust me.
Deep vacuum is the best
What do you think of chris' recent pictures?
vacuum all day
Almost all in golden era did vacuum
If you dont hit deep vacuum pose you shouldnt be in classic division
cholesterol contend release plant cry that resolution reach approval corruption level.
Vaccum > just abs
Crunched abs!
I dont see defined abs in vacuum pose thought defined muscles is what this is all about??🤨🤨🤨
Depends how it looks on each competitor and which is best for the competitor himself
Cbums front double bicep has improved immensely since these pics
to me the porpuse of a vacum is just to hide your weak abs thatas, it nad it is overrated as fuck
Yeah you should do both really well in order to be classic. You also need to show external oblique while doing vacuum. You should have big rib cage too.
Vacuum all day, everyday!
Clean your room
The vacuum pose should be a mandatory pose in classic physique
if he can do it then why is there no proof
Vacuum pose looks like it hurts the upper part below the pecks, whenever I suck in and release if feel like my lower rib shifts and kinda pops back in place when I release lol
I didnt know kai could hit a vacuum
Defently vaccum!!!
Vacuum is dumb. Tight waist & defined abs look way better.
Chris Bumstead has boring arms, he should lift those peaks with hammer curls and spider curls. Also, if he's on steroids; sometimes that decreases that natural pop when flexing muscles. The Mr Golden Age contest this page held had guys with better bicep peak than Bumstead and that's why he didn't win.
Deffo agree vacuum may not be manditory but it takes you back to the old school physics but totally agree if you can't hit a vacuum get out of classic doesn't matter if it doesn't go with you structure find a division thst your structure will suit better
Peep the gyno yikes
I feel for classic physique a vacuum pose should be mandatory. A separate pose. Abs are very important also but for classic physique the vacuum pose is also as important.
4:15 looks like he's growing wings on the side of his chest lol
Building the wall is most important vacuum is second đź‘Ť
How does a guy with visible gyno win a classic physique competition? None of them had visible gyno back then…
If Arnold ask you to vacuum you fucking vacuum!!
According to the thumbnail, NO VACCUM
How can u vacuum overweight
Everyone: "to be or not to be?"
Bodybuilders: " to vacuum or not to vacuum?"
Everybody know a vacuum is part off the history off a classic fisic.
Is hard but is a fact.
True not everyone have deep linesand separation in the abs.
But is all about a ilusion.
A beautiful ilusion.
No vacuum, so you are not a classic .
I honestly think the vacuum looks horrible. I'd much rather see a chiseled abdominal.
Am I the only one that things the vacuum pose isn’t aesthetically pleasing at all, I think it looks kinda gross