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37 comments
Can't wait to see how I look in 30 days from now! I haven't been this excited about training in a long time! Also, don't forget to subscribe to my other channel! https://www.youtube.com/user/OhTheHermanity
Mate you look like Nathan Drake!
definitely Mike Tornabene
has anyone noticed his elbow twitches, once you see it you cant stop noticing lol
Man Scotty I've been adding in the burn sets to all the workouts at the end on the last set and man does it really make a difference. One hell of a pump and an awesome way to fatigue the muscles.
What I've been doing, 5 sets of 20 and then doing a cheat set of 20. Should I do the cheat set first?
I truly believe it will work well Scott. Like in some of your other videos, you suggest that if you MUST cheat on the last few reps of the last set to finish, you are definitely working hard. I follow that rule every day to try to get better. You don't have to be only Jedi or Sith.
usually i try to use a lot more volume mostly for strength but it's also really good for growth. Every compound it's high volume but usually the every set except the last i use the best form possible and focus on the exact muscle except the last reps i cheat but still focus as much as possible. This cheating allows more muscle fibers to tier because of those last few cheated reps which are better than none. For instance with seated cable row i will have perfect form. Last 3 reps i swing slightly but just enough to get the weight to a reasonable squeeze right the way back. In my mind this is like spotting and a major benefit is the awesome negative you can get. This works best for me and my body responds to it really well. might not for other but i don't know.
Are you going to change your diet and try to lean out? I guess by YouTube standards your not super ripped just jacked but what would your sponsor rather see? Big fan of your channel by the way. You helped me tremendously in the gym. Don't change a thing about your content and keep those videos coming.
Sweet im Irish and living here still. Need help with anything or get lost drop me a line
Good lukkk to your prep for summer
even I am 14 years but the there are 2 problem.iam skinny and my school timing is 7:30am to 6:30 pm.what should I do now please suggest me sir
love how his videos are starting to be more like alphadestiny videos
please sir answer my question sir.even I am 14year old. I am interested in muscle building but my school timing is from 7:30am to6:30pm please suggest me sir please
What your talking about here Scott is just a drop set isn't it? Not really a new concept, or am I missing something?
Make a video on how to schedule strength training days and bodybuilding days
what a liar. you just hit the steroids for the photo shoot
It'd be nice if you got the Ireland flag right!
So are you coming out with a cheat and recover routine, or is it just the 5 day bodybuilding split with less burns and utilizing the cheat and recover like you said?
whats the difference between "cheat & recover" and Dropsets?
+scotthermanfitness when I work my chest often I feel it in my shoulders more than my chest, what am I doing wrong??
Really enjoying these new cheat workouts but can very difficult since I only workout alone.
Nazi???
this is exactly what I think. you didn't figure out the right way to do cheat reps superset with lighter reps. been doing it for ten years with proper form full range of motion. using momentum to overload the top of contraction and mainly the negative has been around since moses
it's called a drop set u weirdo. heavy then light superset.
Skip to 5:00
I think your hair looks best like this when the quaff has a bit less volume
hey scott!! ive been doing your cheat and recover method!!! since 2 weeks n i saw good results!! but my trainer says it causes unecessary muscle break down!!is that true??? please do reply !!
This guy talks too much
How long of a rest should I take between sets?
Can I use this method in supersets ? 🙂
How can I get a copy of your cheat and recover workout. I would like to try it.
Now I know what's holding me back..I'm a fellow natzi as well…thank u for releasing that mindset and time to get back to my old self..
Ingraining the form is so important to teach the newbs such as myself. It’s been over a month (since Early March 2018, now April 2018) of training through your vids Dude. Good stuff. Thanks bruh
BAH Bell
You're so full of BS you don't know what good form is!
I was searching cheat reps because I had the same realization. It just makes sense to go to failure and then cheat by whatever means possible to push out some extra reps. It's the same logic as having a spotter help you through those last reps and push you beyond failure or doing drop sets. A person might only be able to do 3 sets at x weight. but why not take that a step further and do a drop set after and keep going? It's logically sound.
People praise compound exercises yet when it comes to a curl, we should be using proper form all the way? If you're cheating on a curl you're probably making it a compound exercise to achieve said curl and pushing to go above and beyond. It's not like your muscle says hey you cheated that rep and I'm not gonna grow because of it. Only you will know if your actually cheating yourself or not.