48
[MY FREE PROGRAM]
[WEAR MY CLOTHING]
[THE ART & SCIENCE OF LIFTING]
[FOLLOW ME ON INSTAGRAM]
36 comments
Awesome stuff man
snip lip
god i knew i was immobile but im like quasimodo in this bitch
Ive had every sort of ache and strain you could think of and at first I thought I was weak or overdoing it maybe both but then as I learnt more about fitness I learned about mobility work and realized I didnt do any….like at all gonna try out this foam rolling stuff
Khal Drogo?
He looks kind of like the Hindu god Krishna
Should you do this before every back/shoulder workout?
MMA fighters/martial artists will tell you, having good thoracic mobility extends far beyond to just lifting (powerlifting, weightlifting, strongman, etc.). If you ever plan to be able to throw a person properly, your back needs to be very mobile and strong.
Thank you Omar
Youmah Assmuf at itz bäst
this video may save my life, respect!
Bro, this is the best video in the world, thanks.
MANNNNNN IS DAMNNN GOOOOOOD ahhah thank u my man appreciate!
Good video, thanks for the tips!
great video thanks!
0:38 But… I thought neanderthals used to live so much healthier! Paleo diet and so on? Is it all a lie?
Thanks Omar! Great vid.
Thanx, dude. It's just what I've been looking for
amazing
I needed this so bad.
"get on all fours, spread your legs" whoa buddy, I'm just here for an exercise tutorial
I am hard
I lack strength in the mid back. The mobility is good. How do I strengthen those muscles?
Omar I have been struggling with upper back mobility for a long time now.
I had a talk with a physical therapist and although I have been working out consistently for 3 years and developed a really good foundation the physician told me my lower traps are not strong enough and due to that my upper traps have been doing all the work causing my neck to feel extremely stiff which is the reason why I went to the doctor.
Looking forward to start doing those exercises and improve my middle back mobility. Thanks dude, you the real mvp.
OMG the peanut Fucking kills !! I laughed hysterically in pain 😂😂
I know that you can get solutions for that on Unflexal website :)))
Great to see that your skill… Try Unflexal workouts to be more flexal 🙂
I'm sure the best workouts instruction is on Unflexal workouts. I just love it !
athlene x said not to put hands on head, but oh gawd, I did the first exercise and that stretch feels sooooo good! Thanks for the advice, Ive never seen the first one on any video
just wondering how long should it usually take to do all of them, cos when im in the gym i feel like i spent 20 mins to half an hour warming up nd stretching ?
Hey Omar. Can this be done as a mobilty warmup before lifting?
Wasn't sure if this was my issue. Then I almost died trying to do the first excercise
I can't do first exercise. It's form really hard
Gahdamit, I'm trying so hard to learn, but Omar is so gorgeous… I'm dead.
You've been watching your youtube videos properly lmao
Gotta try this, I have terrible t spine mobility. I boxed for years and, the best guess of the physical therapist I saw for awhile, I ended up with a mild disk herniation in my t spine from the repetitive strain of rotating into punches for hours and hours. When it hurts it feels like a burning icepick stabbing in between and towards the bottom of my shoulder blade on the left side. Really only happens when I stand still for long periods, like when washing dishes or fishing. It's weird, almost the entire left side of my upper back is numb to the touch as well. The sports doctor I wen't to used this little rolley wheel covered in spikes to go over my back with and I could't feel it at all in most places on that side. I have been lucky and it doesn't cause daily pain, and as long as I train regularly it takes a long time to start hurting. But if I stop lifting for a month or two, I recently had a surgery and had to take time off, it starts hurting after about an hour of regular chores. Stuff like dishes, sweeping, cleaning even just working on my motorcycle or some other project. It's funny because I was going to physio for awhile about 11 years ago when it was diagnosed and they had me doing all these old lady movements, but I was easily maxing all their machines as I was lifting and an athlete at the time as well, and I had 0 muscle weakness. Just pain during longer, standing repetitive tasks. The only thing that was nice about physio is when the cute chick was working as the assistant and she gave great massages. She would always massage the upper half of my as* too, well worth the co pay. I am also lucky that it actually seems to have gotten less painful over time instead of the alternative, and it doesn't hurt to lift heavy, it actually seems to help. Only big problem is it can be very hard to maintain neutral spine on deadlift because everything gets so locked up. Although, once I hit 75% of my max or so I feel much stronger with a slightly rounded back anyway, which I have just learned to accept to some extent. It's kinda ugly but works and is supposedly not any more dangerous according to many coaches and physios these days.