“I went home later and cried a little bit, out of frustration. Their have been so many things in life I tried and failed at“ – Noemi Henriquez.
Noemi Henriquez Is A Master Yoga Trainer, Certified In Strength & Conditioning Personal Trainer Based Of New York City, With A Bachelors In Exercise Science Working Towards Her Physical Therapist Degree.
In this episode we talk about how Noemi struggled with the muscle up. What changes she made to finally get the muscle up. How she counted calories to lose fat. The lighter you are the easier the muscle up will be.
Time Stamps
Start 00:29
Why Calisthenics 2:25
Why She Couldn’t Muscle Up 4:03
What Changed To Get The Muscle Up 7:30
How To Eat To Lose Weight 12:42
What Noemi Eats In A Day 28:55
Why Reverse Diet 35:45
Her First Freestyle Competition 40:45
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10 comments
The way she describes herself using buttercup and bubbles is the same way I describe myself using Michelangelo and Raphael from the Ninja turtles lol..
Time Stamps
Start 00:29
Why Calisthenics 2:25
Why She Couldn't Muscle Up 4:03
What Changed To Get The Muscle Up 7:30
How To Eat To Lose Weight 12:42
What Noemi Eats In A Day 28:55
Why Reverse Diet 35:45
Her First Freestyle Competition 40:45
Burnhard sister🔥🔥🔥
Hello Brother😁
This is really cool, Ed! I like the dynamic between you & your guest, Noemi. 🙂
Shortie look like a Cinnabon Delight fresh our the shower
Dyckman Park was my old stomping grounds.
by far the smoothest podcast EP. yet
Man I gotta make it to this podcast….💪🏾🔥 def motivation
This is awesome! She is so inspiring 🙂