Try this new challenge and measure your progression over time! We’re doing 60 seconds of each exercise, and it’s going to get progressively harder over time. Please remember to rest when you need to, and I’d recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you’ve gotten stronger 💪
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
39 comments
1 MIN CHALLENGE! Note down in the comments how many reps you guys were able to do for each exercise on DAY 1 and then return on DAY 21 and compare your results!
Day 1:
Exercise 1 –
Exercise 2 –
Exercise 3 –
Exercise 4 –
Exercise 5 –
Exercise 6 –
Exercise 7 –
Exercise 8 –
Remember you don't need to do the full minute as it'll get progressively harder, rest whenever you need to and hopefully by day 21 you'll see how much stronger you've gotten!
Quick and friendly reminder of what Chloe said: Do the exercises in proper form, guys! Don't just sloppily speed through because you can injure yourself! 10 exercises in proper form is better than 20 sloppy ones! We got this, loves! 🦾🤍
This what I'm waiting for!!! New program❤❤❤
Thanks for video 🥰
I did it! Here are my first day reps:
Exercise 1 (Squat) – 21
Exercise 2 (Jumping Lunges) – 15 Left / 15 Right
Exercise 3 (Jumping Jacks) – 30
Exercise 4 (Criss Cross Squats) – 20 (did normal squats due to knee problem)
Exercise 5 (Plank Hip Dips) – 10 (i hate hip dips so much :D)
Exercise 6 (Lateral Jump Lunges) – 10 rounds
Exercise 7 (Skater) – 15 rounds
Exercise 8 (Burpees) – 10
This workout it definitely fun and working! I burned about 120 cal in these 10 minutes 0o
I love your workouts 🌸♥️You are just love🦋🖤✨🥺
I received this one on my birthday Day 🥺🦋💞♥️
weeee new challengeeee
Wow Omg
Your the best 💋💋
Accepting this challenge. Starting from tomorrow <3
I hope you are well. We mess I live you 😘😘😘👍👍👍👍🇲🇦 you.
Finally i was waiting for you chloe i'am sooo happy thanks a lot for all of you'r hard work for us we really love you so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Хлоя, ты лучшая!!❤️❤️
so excited for the new program! love you, chloe! hope you are doing well, stay safe and healthy!
I need this thank you chloe
Hi Chloe
I am a big fan of yours And I have been following you since 2019
It's been 2 years I have been following your workout schedules
Thank you so much for making it free
I am so happy that actually grows thigh and gives a perfect abs
Love you❤❤❤❤❤❤
Please make a challenge for arms.🙂
I’m so excited for this new challenge!!!!!!! I think this is such a cool idea!! 💪💪 We can do this!
Hey i want to burn my belly fat but I'm wondering if I ofto do an diet routine as well
i liked when she was doing jumping jacks is either her toes touches the floor on the beat, or she jumped on beat 😄 it was just fun to watch
edit: im in the dentist while watching this. might start doing this one 😀
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｡ﾟ ( ﾟ´Д｀) ﾟ｡
o( U U
'ｰ'ｰ'" it's really hit workout. I 💀 , thank you Chloe.
Chole is the absolute
best 💯💯
Finallyyy😭💗
This is my second journey with Chloe after having baby no. 2! After my first baby i reached my goal from 70 kg to 55 kg!!! I know that I can do it this time too! Right now i am 66 kg and i want to reach 58 kg before starting to gain muscles 💪🏽Thank you so much Chloe for beeing by my side ❤
I can say I’ve gotten stronger with all the HIIT I’ve done with Chloe this 1 min HIIT is definitely high in difficulty I’m proud I was able to do the full minute of all the excises and remember how everyone starts somewhere work within your limits and you will get stronger
Thanks for sharing this amazing workout it really helpful and you keep motivating me with out not giving up in my channel thanks
Can I do anything else instead of burpees
I've wrist tendonitis?
oMg long time no see, Chloe. Your new workout is really fun. I absolutely did it
yanıyosun abla
Done! Tuyệt vời ông mặt trời 😊 13:01
I have a question, guys. As a beginner, what do you do when your body hurts AF after the first workouts? Do you push through the pain or do you wait for several days till it subsides?
Cant wait 😍
Killer
Oh man I’m drenched in sweat!! 😅
Exercise 1- 30
Exercise 2- 20
Exercise 3- 64
Exercise 4- 32
Exercise 5- 45
Exercise 6- 24
Exercise 7- 34
Exercise 8- 16
Hopefully I’m able to do more burpees in 1 minute but they’re intense!
Thank you Chloe! ❤
Do anyone know if that’s okay for women with PCOS?
Wow,🔥🔥🔥🔥🔥🔥🔥🔥
Ohhhh 🥵 🥵
you are very beautiful. I'm super excited for the new program. 🥰🥰🥰🥰