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20 comments
Lets get STARRHTED
Thanks!
Your content has been 💯 since day!
I have blocks 😁
Hmm that's what I would do no need to over complicate it.
Staaaaaated?
Simple yet effective, appreciate it!
The trendy thing to say is that “You don’t need to train your abs”. But that’s just uneducated influencer BS.
Sure a lower bodyfat % will help your ABS show more, but for ABS that POP they need to be trained with volume & added weight.
So let’s take your ABS training to the next level!
1. Hanging Leg Raise: 3×15
2. Deep Crunch (weighted): 3×15
3. Psycho Crunch: 4×15 per side
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https://muscularstrength.com/you-must-register/5-Day-Bodybuilding-Split
Seeing my fave fitness peeps hairlines receding more and more makes me sad 🙁
I do hanging leg lifts on the captains chair. Still pretty hard
Does Scott ever rock a beard?
Thank you
This man does not age. I remember him way back when…well done
Bro I just bought that pre today!
So it's okay to use momentum with the leg raises?
The best!
your page is so authetic whatever i search for anything all search engines recommend you (and jeff cavelire) almost instantly, keep going man
I've got an apartment gym so I'll do my best. My normal job forces me to do lots of ab workouts so my low back and SI joint don't blow like TNT
It seems red is the favourite colour of Scott.
God, that deep crunch looks intense…