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Dealing with injuries & imbalances is Vitally important! BUT it can get VERY Painful before it gets better with Trigger Point Massage! EXTREME MUSCLE MANIPULATION to help Hip Pain + Fix Many Squat & Deadlift imbalances/pain
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About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training & THE CHALLENGES!
Lex Fitness
43 comments
But now you can take all submissions!
I think i heard a POP SOUND..
He just became an Instant Bitch..
Welcome to Adults Life
Toy story toy 🤣
Are those “not farts” cracking?
You think there is one for neck pain?
Holding your breath makes it worse. Hey try breathing calmly 🙂
These look like deep tissue massages no cap
Every video I’ve seen with them, “he didn’t even touch you!” 🤣
Omg at 10:15 I thought he passed out 🤣.
Watching this after the dr told me I fractured my coxis. Youtube is listening. I need some bone fixing 🤣
I wanna see him get Eddie Hall on his table. Dead lift legend and see if he can improve his squat and dead lift. I know he's quit world strongest man but he's still an absolute Beast. He's lean and cut all the way up.
めっちゃMやん🤣
Oh, well, this is therapeutic.
omg the "not a fart" script had me dying
I would have worked the Rectus Abdominis first, and done an elbow drop in the front of the Psoas after everything else.
Got some tasty cakes🍑👅👅
,😉😉
Poor Lex, you're really taking the piss out of him. I never laughed so hard until you said about your missus having a baby. How did he get into these kinds of muscle issues in the first place? I've pulled a hip flexor before and omg the pain was horrible. If I went to this guy for help I would have been embedded in the bloody ceiling. lol! I can hear the camera man now, " He barely touched ya!" lol!
Good and funny😊😇😘 but you need a mask a your friend 🤐😷
This theraphy in indonesian called "tukang urut"
I accidentally enabled the CC and these English subtitles are cracking me up!!!🤣
I love watching this videos. I feel like having one too, i have persistent frozen neck and shoulders.
I think the pt is quite handsome!
I've had the lower ab/pelvis one done at pt, he warned me it hurts, it hurt, but it was a very weird pain. But I felt really good after. I didn't act like him though haha,
Lex is handsome & I’m Loving the accent.😊😍
Awesome video.
Keep doing what you are doing. ❤️ Yan
myofascial sucks but I think your selling some, have you got the subscapularis 😀
This video wouldn’t be half as interesting without two hot guys to perve on…
His body is a complex hospital..
What the therapist is doing is working his psoas which is in front wraps around hip joint and goes around back to the lower lumbar. I have done this by stretching your hip 1 knee on floor and other leg in front and lung as much as u can to loosen up that front hip area. It really works!!! Sitting too much causes that psoas to tighten up. Stretching psoas hurts at first, as it loosens up pain is less.
What is this therapy called I can use this
The camera man is the best 😭😭😭
I just watched a 16:35 minute video about a guy fixing his hips and back plz someome one tell me WHY IS SEEING A MAN SUFFER THROUGH EXTREME PAIN (with two e's) ENTERTANING TO MEE
So funny!!!!!
Trying to watch this cos I'm into pain etc but im fast discovering im a pervert. I cannot stop checking this man out 👀👁😋
i bet adam knows how to kill in so many different ways
There needs to be carpet in the room, the sound isn't correct.
one win for the muscle reflexology massager, even though it's already in pain, it's still given again, even if the painful area has not been massaged yet
Lex in pain could be a pay per view event. 🤠🤠
Awwww poor Lex
Why did he hurt so many spots?
ahahahaha evil thumb
I would laugh my ass off seeing him tackle the gastrocnemius, he’d be jumping off the table 😂