Join Jake DuPree for a session focuses on your arms and abs with a mix of bodyweight and light weight exercises. Expect lots of bicep curls, planks, and v-sits with arm extensions. But you know Jake loves a full-body move, so there are also squats and jumping jacks so your legs don’t feel completely left out.
Equipment needed: 2 light free weights
Find more from Jake on:
On Jake: Outdoor Voices shorts
On Tarra: Onzie outfit
On Meagan: Jockey tank top and Cotton On Body leggings
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25 comments
nearly collapse but manage to end this work out . Gosh my arms
Thank you, Jake!
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I’ve done many workouts on YouTube, men & womens over the past 10 years. And for Jake to talk about his past relationship/break up during his workout shows he has little class. Leave that at home. I think he will watch this years from now and regret saying those things.
Best couch, looking forward for new videos ♥️
THIS IS A CRAZY HARD WORKOUT!!! LOVED IT!!
Am I the only one stuck on 7:40?
worth it !!!
This is more like a full upper body workout, not so much legs or abs.
What happened with Warm up.? Could be lessions
I love the fast-pace tempo during all workout till the very cool-down. Awesome! Thank you!
Thanks Jake it was amazing and powerful 🙂 and you are also very funny
I love the workouts with this guy, but kind of annoyed that this one said ab and leg burnout also, and all I really felt we burned out was arms lol.
Jake – you are the absolute BEST!
What a wonderful, invigaroting , challenging and fun workout! Thank you Jake!!
The beginning was killer haha. As always, amazing workout! Thank you!!!
What a great workout! No waste of time. Straight to 🔥
love it, jake. always so good.
Amazing! I am going to have sore arms tomorrow!
Whew! Good workout 🏋🏾♀️
Jake is amazing! More workouts with Jake please. 🙏😊
great workout
Troppo veloce
not my favorite Jake workout (repeats???? why are the legs stationary EVER?? Jake is normally the KING and QUEEN of moving all parts at once… and no repeats).. I usually love Jake but this was NOT typically rock my world jake… did it once and never again
Jake always challenges me – I love it! great work out!