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My thoughts and my experiences with the benefits or lack of benefits, from Branch Chain Amino Acid Supplements.
The Truth about BCAAs… – Nick’s Strength and Power
50 comments
They simply make me piss prolifically, suggesting that they are removed rapidly by the body. I have seen many folk for whom they appear to have worked however. Usually people who have hammered them during workouts only (Cap form).
haven't commented here before but really like your channel!
how do u get your forearms bigger?any tips brother
I like them for travel when you can't carry your shake
What's your take on bcaas during a fasted workout?
Bpi sports best bcaas i use with 1mr pre
fasting, you forgot to mention using bcaas while fasting.
With intermittent fasting being as popular as it is… BCAA's are critical year round if you're a serious IF'r… i personally take them during the workout and about 3 hours prior to breaking my fast…. no strength or size deterioration yet for me anyways…. probably closer to 40bucks a month since im doing a couple a day but IMO, worth it
How did you get sponsored by bpi sports?
😍
As an infantryman and operator i used bcaas like candy. Great way to keep strength IMO or at least not losing most of it.
BCAA's are becoming expensive flavored water. You are now seeing EAA's becoming more popular now. There are 2 big misconceptions about BCAA's 1. They CANNOT build muscle. They can aid somewhat in helping prevent muscle breakdown but they cant build new muscle tissue. You need all 9 essential amino acids (EAA's) to build new muscle. 2. They have calories. You see people in a prep or cut that drink BCAA's all through the day and wonder why they aren't losing the fat, its the consuming of all the BCAA's. A diet high in protein and a good whey shake post workout is plenty.
Awesome video! I feel BCAA's are useful when intermittent fasting, I take them in the morning
Deffinately not worth the money spend your money on food or even whey rather than bcaas
Thank you for the clear and concise answers I was looking for. I'm completely oblivious about supplements and this video is extremely helpful for my current objective. You've definitely earned a sub for this one.
BCAA's are for cookiecutters
great informative video, feels like im learning alot from this channel
If you buy bcaa you are a sucker with an unhealthy obsession. They do nothing.
Holy shit dude, NKU Norse. Lol I went there
I have to add something. Even If you get it for free, it still might not be the best idea to take it all the time, because everything you take has to be processed and that can be a little hard on the kidneys & maybe the liver. I mean if it's not necessary than it's a waste of putting your body through it. So if you're paying for it, it's a waste of money AND your time/effort/bodily function. That's just my two cents.
Healthy kidney's don't pass proteins into urine. So, if your "pissing out" protein of any kind 1:27 you are in some form of kidney disease. The truth is that most all of the body is made up of proteins, not only muscle but skin, organ tissues, bone cartilage, veins, etc. So the body will use the protein that you give it for various things and should never excrete through the kidney's into the urine. It's not like vitamins which you do piss out excess.
Dude, your honesty is refreshing. Thanx!
I'm 27 and haven't pumped iron since high school and I've been working out for 3 weeks now I feel great I eat way better than I was no pop, chips, chocolate bars etc. And your Channel has really helped me out man your the realest guy on YouTube keep it up.
An also I would love to ask you a few questions?
I actually take my BCAA's every day with breakfast, it gives me energy and focus for the whole day.
They work for intra-workout. Helps with some energy. I like them.
I happened to stumble across this video exactly at the time I needed the info.
Whey takes longer to assimilate. If your muscles are entering a catabolic state after a workout, you really don't want to wait around to get them back into an anabolic state. I use to only consume whey post and I can tell you the recovery sucks compared with taking a bcaa when you start feeling the intense fatigue breakdown of muscle. BPI bcaa isn't that expensive, but in-kaged imo is superior. Skimp at your own peril
The only thing supplements will give you is a lighter wallet.
I've been lifting weights for 14 yrs now. I've done protein, creatine and all sorts of pre workouts. I just recently started mixing BCAA with creatine before and after my workouts and I feel the difference. More than with any recent pre workout mixes. This is my new pre workout mix.
NEW RESEARCH, now shows that bcaas do NOT WORK as once thought!
Take EAA's instead.
I always watch your videos and I just realized I was never subscribed lmao wtf
Bottom line- load up on BCAA especially if they're handed over for free.
Got to respect that honesty
Why not just spend :$20 for a bottle of nandrolone instead?
Tried them once, noticed that my muscles were not as fatigued during my workout. Was considering trying them especially since I am trying to cut. However, one of my university professors, who is a registered dietician, said they are not necessary and that it just puts extra strain on a persons body and potentially be hard on your kidneys. Regardless, like I said, I did notice a slight difference when taking them, I will have to try them for at least a few weeks to know if there is any benefits for me.
Some people like me don't like dairy products, so I take BCAAs instead. Mixed with creatine and L-citrulline , I've noticed I'm not as sore after working out. Being 53 that means a lot when you still have to get up and go to work.
What about L-Glutamine?
You need to work your chest man.
I needed this video. Thanks
I would put BCAA's on top of list for worst supplements ever.
I use them because sometimes when i work out my stomach starts to hurt and i get nauseus. They calm that
you're a stand up guy
They make me nauseated
Hello Nick. Nice review !!!
This dude sponsored and yet still says the truth, mad respect
Thank you for your the honest Review about BCAA's Nick.
What if you dont eat dairy or meat or chicken? Would you say, I definitely need to take BCAAs?
How did you get your arms? I'm new to your videos. What do you take?
Nick Strength and Honesty