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John Kavanagh is one of the best MMA coaches in the world and trainer to some of the biggest names in mixed martial artists including Conor McGregor.
We met at his awesome gym, Straight Blast Gym Ireland, where he took me through a 15 minute training session that he designed to simulate the cardio demands during a fight.
THIS WAS THE HARDEST WORKOUT OF MY LIFE!
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49 comments
I moved to Ireland a year ago and this gym is half way between my house and my studio. I’ve been wanting to see inside, so thanks! Definitely interested in joining when we buy a house, because we’ll be even closer then. In the meantime, the local council gym right by my house has started some more boxing type classes and I love them. They’re the hardest of all the classes by far but every time I come out with a massive grin on my face somehow.
Strabanimal in the background!
I would love to try that
This would definitely make you breath through your arse at the end of it.
Brilliant! Best video so far keep up the good work
waiting for him to say some Lucy Bee lol
I think I need a lie down after watching you do that!
loooooooool
Looks insane, good on ya
Even the healty one could not handle it, i cant imagine me at there 🙂
Great video Joe! Keep up the great content 🤙🏼
Pity couldn't work for mcgregor with his gas tank!!
Now that’s a proper workout!! First time you’ve got a proper sweat on Joe!!
JK is an absolute legend. Love him.
Joe vs cm punk
good video, shows there are major levels to this game
Ha ha! Just shows how bullshit these instagram short video workouts he posts are. Housewife workouts 😂 welcome to a proper workout.
John is the dude SBG ☘️
MMA is a whole different beast. Hardest workouts are fight camps.
yess saw strabanimal in the background can't wait till he fights again soon
and that right there is lean in fifteen
John is an absolute legend.
WOW!! I have a new appreciation for the sport! And to the 20 people who put a thumbs down on this video…Wankers!
LuvLy luv CoachK 💚💛 frm SthWstSyd AuStRaLiA 🇦🇺🙏 #maclife
Brilliant
eating a Chinese while watching this
john and james really hyping you up while you working out.. awesome
THIS WAS ACTUALLY A SUPER COOL VIDEO
Everything should be hard for a guy with a man bum.
john is so entertained
Russel Brand doing MMA?
Russell Brand trying to train
joe vs all blacks training
Punching bags does not hit back
the guy sounds like russell brand
One of these days I am going to try a few rounds of this…
the 'body coach' versus a real coach.
Fitness guys always struggle with fight programs. They have beautiful bodies but can’t handle the burn under serious duress…like fighting. 😂
This guy is supposed to be a PT and has 500k subs …jeeeees how’s that ?
First time I heard John Kavanagh reaise his voice heh
If only McGregor trained this hard lols.
i did boxing for 6 months many years ago. despite being fit and played sport all my life – the level of fitness is next level and destroys you. imagine mma…
Oh my god can’t stop laughing 😂 sorry Joe
How did Conor turn the trash talker that he is when John is a very respectable coach? Where did Conor learn all those words?
I really wanna try this kinda work out it looks really cool
hahaha..you deserve it
John's face when he's pulling him with that white belt is priceless 😂
If I were John I would tell James to put on a cup or get some bigger shorts. . Everyone in the gym knows what hes packing. 4:42 And the world now too
Very cool workout. Looked INTENSE!
Great video