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Free Workout ▹
(It’s a google doc)
A LOT of my inspiration for this program came from this article ▹
Instagram ▹ @stephanie_buttermore
PEScience Code ▹ STEPH
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Top 16 Glute Builders ‣
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▹Quick &Effective Glute/Ham Workout ‣
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▹HOT & HEAVY Workout at Alphalete Gym | Life Update‣
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
47 comments
Hope you guys enjoy the nerdy side to training! Make sure to watch my last video first or you might be confused! Luvs you all soooo much! Xoxo
Absolutly love your videos!! Scientific and backed up protocols, so refreshing. keep them coming 😉
Love your videos!! So inspiring ❤️
it is all technically super boring
Your butt does not look like you been working it for 4 or 5 years you should be able to get your results in a year.
Love it babe loveeeeeeee it
where are your leggings from??
Where do you get your leggings?? I want a pair!
I keep seeing these leggings does anyone know where I can buy them?
How can we add cardio into the split?
I literally read Bret's article yesterday and watching this video has further explained the science behind glute training. Thank you Stephanie! You are such an inspiration, keep up the great work 🙂
Women like a good butt. mgtow
Skillshare is mgtow.
Seriously, the best approach to Brett’s research I’ve seen.
I’ve watched other “scientific” videos trying to adapt and explain his stuff but it misses the mark.
Love this video!
Hi! I did your free split program and juste loved it, could you do the same for upper body? :s love ya!
I just started this split last week and it’s been helping me get in the gym 6 days a week so hopefully I see some booty gains 🤞🏾
Such an informative video! Thank you ❤️
I need all this videos with subtitles on english or spanish, please need a backup ):
can I just say I LOVE science based fitness information, as I used to be in research. The more fact-based training information over bro-science, the better results we can get! The fact that you present it in a quick and visually appealing video helps so much too!! Thank you!
this video is so helpful💖 I'm definitely going to try this program and share my results after the 8 weeks! Thank you🌹🌻🌼✨
Love love this info
I love your videos. I’ve watch like 10 today and I’ve learned so much!! Keep it up girl you look great.
She looks like a pretty Mexican girl.
Weight lifting is simple……
Just lift 70-80 percent of you max. weight and maintain a proper volume, sets, reps per week, proper range of motion, try different tempos eccentric/concentric, whole body workouts, and occasionally do a week or two weeks of heavy intensity and THAT'S F***ing IT!
F*** all the science and technology. Keep it simple.
If you lift weights and feel sore the next day, you've over trained. PERIOD!
Thanks for the sharedoc Steph..I can use it as my guide now.Thank you for being so generous about this stuff 🙂
5:52
The female Jeremy Ethier
I tried to sign up but it says they don’t accept my card 😕
Stupid questions. When do we add abs and arms to the split ? Or are arms included on shoulder day?
What do you do when you finish the 4 days? Repeat or rest 2 days??
how can i learn the science of the workouts? Are there any program to go to ?
The most bang for your butt!! 🍑👍🏻
How many sets should I do for every type of exercise?
If you squat with progressive overload, you will have huge hips. Muscle is like callus. If you lift consistently for over 1 year intensly, you are supposed to have huge hips just.
Ooo she said meta-analysis, that's sexy
Nice info
Awesome video!!!
Hi do you have home workout …
Do the 'pumper' exercises really build muscle? I was always taught that 'going to failure' was the only way!
Great video, but basically just re-read/shared a entire Stijn van Willigen article he wrote in 2016 on Bret's blog. This is beyond inspired info (hence why I bring it up) it's just a reiteration of his words. Still, awesome video and well designed.
Yes keep doing… I love love love the breakdown of science
I usually hit them 2 times a week. Mondays and thursdays
yessss scienceeee
Idk man.. All the girls with huge butts seem to do a lot, and i mean a lot of sets like 30 per session, and ur butt is fine but nowhere near their level
where did you get the leggings?
Omg. I was looking for a simple inspiring video to just get my engine going to go to the gym. This was a course! So educational and simple. And normally I watch men’s channels because women’s always seem to focus too much on being sexy. This was amazing. I’m blown away to find your content. Thank you 💪🏽😎