Omar, I have been doing research about the upper chest anatomy. And the exercises on other videos never help them to grow. Until your tutorial shows up how to do it, the right way. Thank you for uploading this video, and never stop learning fitness.
What brand of bench was that? Looking for a bench where the uprights move out of the way when you lift off the barbell.
Been doing the IBP for the longest time. But my bench isn't built for it. Putting the barbell too far behind my head. So I put my bench facing the other way. Having to grab the barbell in a military press position and then walk the barbell out and back in. End up doing a front squat between sets. 🙂
I dont do flat bench at all…ever. I only do incline barbell at 45 degrees and incline dumbell press at 30 degrees. Fuck flat to me. I don't compete in powerlifting so flat doesn't matter to me. Doing only incline in presses along with other chest exercises like flies etc..will build the chest fully and will greatly lower the chances of anyone having a lagging upper chest. Only reason why a lot of gym bros like doing flat over incline is because incline is more difficult, you can press more on flat, it's hard for them to put their little egos aside.
Alright so I'm looking for answers, here's the thing, ever since I got my home gym equipment together, when I'm on the incline bench.
Usually when I'm pushing 70 kg with the barbell included and when I'm around the 6th to 8th, i start to feel the joint on the outer end of my right elbow literally grinding together and yes my elbows are not flared, shoulder blades pulled back and down and the rest, the thing is its not painful but it's still very frustrating. But anyways for now I've ditched the barbell press and focusing on other press variations for the upper chest and this never happened at my local gym before the lockdowns. Thanks
45 comments
Omar, I have been doing research about the upper chest anatomy. And the exercises on other videos never help them to grow. Until your tutorial shows up how to do it, the right way. Thank you for uploading this video, and never stop learning fitness.
Nice ass 4:36. Oh good video lol
Do you even lift
You talk too much
Get in, lift and get out.
You're such a well spoken person man. Great job effectively communicating ideas.
Fire the camera man…
WHY DO YOU HAVE TO BLUR THOS DAMN THICC BOOTYS AROUND YOU????
What brand of bench was that? Looking for a bench where the uprights move out of the way when you lift off the barbell.
Been doing the IBP for the longest time. But my bench isn't built for it. Putting the barbell too far behind my head. So I put my bench facing the other way. Having to grab the barbell in a military press position and then walk the barbell out and back in. End up doing a front squat between sets. 🙂
There was no link in description 🙁
I wasn’t going to watch it anyway
There was no link in description 🙁
I wasn’t going to watch it anyway
the chick in the background has a great ass
Completely wrong form
Really helped! Thanks!
Great advice about the bar path, instantly felt more activation
I dont do flat bench at all…ever. I only do incline barbell at 45 degrees and incline dumbell press at 30 degrees. Fuck flat to me. I don't compete in powerlifting so flat doesn't matter to me. Doing only incline in presses along with other chest exercises like flies etc..will build the chest fully and will greatly lower the chances of anyone having a lagging upper chest. Only reason why a lot of gym bros like doing flat over incline is because incline is more difficult, you can press more on flat, it's hard for them to put their little egos aside.
Hold the camera still 😮
4:20
2:40 dayummmmm
My incline bench doesnt have safety slots, its scary to increase weight
Very core info …. though less sorted by others….. thanks sir….. this gonna be helpful….. plz provide other informative info like this….
Girls are totally photobombing Omar.
Completely missed the "booty" because I'm watching a fitness video to actually learn how to make gains more effectively.
yo those bench racks legit !
Too much senseless talking!
Lots of real fast talking here. Good info but talking to fast.
Talking too much
Great video
I am just scared of unracking when there isnt a spotter since I feel like because of how far back the bar is, it is harder.
Omar faked this tutorial to capture that ass on camera at 04:15
Talk to much
You talk too much.
My inclined bench has always felt awkward and shoulder/arm heavy, but now it feels exactly like how I wanted it to. Thanks Omar
your face looks slim
45 degree bench, straight up press, high on neck (guillotine),,,, Incline press, target upper chest.
sorry….too much talking, get to the exercise, show and go, I got stuff to do.
That ass
Alright so I'm looking for answers, here's the thing, ever since I got my home gym equipment together, when I'm on the incline bench.
Usually when I'm pushing 70 kg with the barbell included and when I'm around the 6th to 8th, i start to feel the joint on the outer end of my right elbow literally grinding together and yes my elbows are not flared, shoulder blades pulled back and down and the rest, the thing is its not painful but it's still very frustrating. But anyways for now I've ditched the barbell press and focusing on other press variations for the upper chest and this never happened at my local gym before the lockdowns.
Thanks
I’ve always struggled targeting the upper chest! Tried everything he said today, and I’ve never felt the area burn more! Thanks!
Bro i think its time to cut your hair and lose the bandana! Grow out of your insecurities. #timetogrowup
If you only have dumbells, ironing board against the sofa has worked for me 👍
I miss these days
Thank you for the very helpful tips. Sam U.K.
2:55 the cameraman feels awkward filming that girl's derriere, so he switches up the angle. heheheheh
So if you have 30 degree bench you don't need to do all the extra?