Get my yoga mat:
An arm toning workout that will perk up your chest and define your upper body…WHILE challenging your core! Sexy arms and abs here we come in this quick song challenge to “Famous” by Kelleigh Bannen.
Song:
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
33 comments
A little difficult even on my knees.😄
WOW THIS IS TOUGH! but definitely worth it !
This is hell
is it still the advanced version if you stop ten times? lol
Did this the whole way through on my toes!
04/28/2019 💝💝💝
before workout: I’m gonna try it on my hands and toes! I’ll just do my best! 😀
during workout: KNEes. KNEES! shoulders, are u still alive? AHHHHHHHHHHHHHHHHHHHHH
after workout: I’m a badass
Thank you! This is a great routine!
09/29/2019 🍏
10/01/2019
Hi Cassey! Can you do a workout routine for those with spaghetti arms? 👋
1:50
11/06/2019 😲
Joints felt rusty in the morning, did sweat 💗
CASSEY GIRL IDK WHAT R YOU TALKING ABOUT THIS IS TORTURE AKDJAJDJ
My arms!
Cassey, i cant believe u didnt do a 'BACK FRIDAY' work out!! hehehehe 😉
12/25/2019 merry Christmas !!!💝
25/12/2019!
Merry xmas popsters!
Just finished this workout on my new vegan suede mat, it was a great distraction.
Day 10🎊🎂🙃 lol
Toes and knees, back to toes, knees, toes, and finished on knees!! ( Thats more than what I usually do😂)
2020 anyone?
💀
MORE ABS AND ARMS PLEASE!!!♥️♥️♥️
You must get more down in the push up and your elbow position is going outward when down but it should go back at your abs
Thank You! It Was Hard Though! 😊💚😘
Such a good workout! Will definitely do it again:)
Was the opening speech a little bit sexist or is it just me 🤔
I'm so disappointed with myself..my arms are so weak I couldn't make it
😀11 ❤️22🌲2021🎊
22 Nov 2021✅✅✅✅✅
November 22 workout is done:) -except the couch video