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28 comments
Buy a lottery ticket, worked for me.
for conditioning what scheme you would use? thnx
If no prowler do hill sprints. Just as effective
I puked today, feel like SHIT. came to see if I did something wrong.
how 2 program dis
One workout that wrecked me recently was doing the Prowler and battle ropes in rotation. Prowler 30 yards high. Rest 30 secs. Prowler low handle back. Rest a minute. 50 battle rope, rest 90. Repeat x 6.
anyone know how much weight that was Omar was pushing?
Lol'd when you said "puking will happen" tried this earlier for the first time and had go to the bathroom stall to puke, I manned up tho cause I didn't want people in the next stalls to hear me. It's harder than it looks def worth it though
Bro, what is that song at the end of the vid?
I had an old bench that was just rotting away and I turned that into a prowler
man when you said "puking will happen" I didn't believe you until I did them and puked everything I ate from the day basically
1) It's almost always a half lie when people say they "love" the prowler or it's their "favorite". The only people that whole heartedly enjoy this aren't training hard/correctly or they're masochistic. Because seriously, fuck the prowler.
2) I have yet to throw up and I do them weekly. With that said, I always feel like complete shit after my 8th round. I push 30s rest 90s for 8 sets. I always start to crap out at 20 seconds after the 3rd or 4th round, so the last 10s become mental challenges. I have asthma as well and while I don't need to take medication, I'm always damn near an asthma attack after these. Perhaps I don't have the ability to push myself hard enough to puke, but yeah it's no joke that you feel real crappy for a few minutes after your last round.
My gym just got a prowler. I haven't tried it yet, but it's nice to hear it's more than wasted space. They had to get rid of a squat rack to make space for it.
I died after these
bruh, your back isnt even straight, good luck with that.
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
Hey Omar! My max on the prowler sled is 500lb. If I want to work on power and acceleration how much should I use% wise? 250lbs for
Speed?
Awesome video!!
do you add the weight of the sled itself?
did my first prowler workout 2 days ago. I think everyone in the gym heard me grunt and wheeze to death
Zealots army?
Amazonian Goddess here LOL 😂
Not all of us have a concrete corridor. I guess the by road behind the house will do. Its uphill though.
My legs burn more when I pull the sled than when I push it. My legs feel almost nothing when I push it unless the weight is really heavy for me.
I have been doing prowler exercise in my local gym for 2 years at least. I have always like it, because it's a intense. I started maybe 2 x 15kg plates (30kg + weight of the prowler) but now i'm doing it with ( 2 x 25 kg + 2 x 10 kg = 75 kg + weight of the prowler). It's not my maximum weight but i can push it fast and do 12 rounds. It really gets you fit and gives you speed on other sports like running etc.
Hmm, "only for men or amazonian goddesses? I am a 59 year old woman and find this to be a great piece to my strength training. . Push what you can 55+ crowd ~ its still beneficial.
I almost puked today
My Guy!